Meet HER: A Monthly Soul Circle

Sale Price:$22.00 Original Price:$44.00

This isn’t about quieting your mind… it’s about finally listening to it.

Yes, this is a form of meditation…but not in the way you’ve probably been taught.

We’re not here to force your mind to be quiet.  We’re not here to “do it perfectly.”

We’re here to get curious about what’s actually going on inside of you.

This 45-minute experience will include:

✨ Guided moments to help you drop in
✨ Space for silence (yes… your thoughts are welcome here)
✨ Gentle reflection + journaling
✨ Optional sharing and connection

Some moments will be guided…
Some moments will be quiet…
Some moments might feel a little messy…

And all of it is perfect.

Because the truth is: There is no right or wrong way to do this. Your mind isn’t the problem.
Your thoughts aren’t wrong. They’re messages. And this is your space to finally start listening.

45 minutes | Live on Zoom

Intro, guided reflection, silence, journaling + sharing

🗓️ April 27 | 7:00 PM CST
🗓️ May 26 | 7:00 PM CST
🗓️ June 29 | 7:00 PM CST
🗓️ July 27 | 7:00 PM CST

If you’ve been feeling disconnected… overwhelmed… or unsure…this is your space to come back to yourself. No pressure. No perfection.

Just real connection—with YOU.

Click HERE to register.

🌸✨ Spring Reset Sound Bath-Cannon Falls ✨🌸
Friday, April 24th | 6:00–7:15 PM

Let’s be honest… your nervous system probably needs this.

Spring is a season of renewal, but if you’re feeling overwhelmed, tired, or carrying stress from the past few months… it’s hard to actually feel that shift.

This is your chance to pause.

To lay down. To breathe. To let your body release what your mind keeps holding onto.

During this sound bath, you’ll be immersed in the vibrations of crystal singing bowls and other healing instruments designed to help you reset your energy, calm your mind, and bring your body back into balance.

No experience needed. You don’t have to “do” anything. Just show up… and receive.

📍 31265 Country Road 24 Suite 4, Cannon Falls

🎟 Tickets:
$35 Early Bird
$40 at the door
All ticket sales are final

🧘‍♀️ Bring:
• Yoga mat
• Pillow + blanket
• Dress comfy (layers recommended)

If you’ve been feeling the nudge to slow down…to breathe….
this is it. 🌿✨

Click HERE to register.

🌿🔥 SOUND BATH FOR SPRING – ELLSWORTH 🔥🌿
Monday, April 20th | 6:30–7:45 PM

Are you stressed?  Nervous system fried? Running on fumes?

👉 Then this is your sign.

Join me for 75 minutes of uninterrupted bliss where you don’t have to fix, figure out, or do a damn thing.

Just lay down… and receive.

✨ And this one is different…

I’ll be bringing my new Crystal Alchemy Bowls — infused with real crystals + metals — creating a deeper, more powerful experience that will quite literally…

👉 knock you off your unicorn 🦄🔥

📍 Embrace Therapeutics Massage & Wellness
330 W Main Street, Ellsworth, WI

🎟 $35 per person
All ticket sales are final

⚠️ Limited to 10 spots — this WILL sell out

🧘‍♀️ Bring:
• Yoga mat
• Pillow + blanket
• Water
• Dress comfy + in layers

👉 If your body is asking for a reset… don’t wait.
Grab your spot before it’s gone. 🔥

Click HERE to register.

🌑✨ New Moon Magic + Sound Bath at Wildmother in Zumbrota ✨🌑
Friday, April 17th | 6:30–8:00 PM

The New Moon is a powerful time of new beginnings — a sacred pause where you are invited to turn inward, plant new seeds, and align with the life you are ready to create.

Join me for an intentional evening of reflection, release, and renewal.

We’ll begin by exploring the energetic meaning of the New Moon and how this lunar phase supports fresh starts, clarity, and transformation. You’ll be guided through journaling to help you connect with your heart’s intentions and bring awareness to what you are ready to call into your life.

From there, you’ll be gently guided into a grounding meditation to help calm your nervous system and open your body to receive.

The evening will close with a deeply restorative sound bath using crystal singing bowls and healing instruments designed to help you release tension, quiet your mind, and bring your body into a state of balance and peace.

This is your time to reset, realign, and reconnect with yourself.

Doors open at 6:00 PM. Please arrive early to get settled in, as doors will lock promptly at 6:30 PM to protect the sacred space.

Please bring:
• Yoga mat
• Pillow
• Blanket
• Journal & pen
• Water

Dress comfortably and in layers, as the body naturally cools during the sound bath.

Investment:
Early Bird: $35
Day of Event: $40, all ticket sales are final

Come give yourself permission to pause, listen, and plant the seeds for what comes next. 🌑

Click HERE to register.

Spring Sound Meditation

Thursday, April 16 | 6:30-8:00pm
$35 per person. All ticket sales are final.

Spring is a season of fresh starts, and this class invites you to experience that renewal through soothing sound. Simply lie down, relax, and let the vibrations of crystal bowls, chimes, and other instruments wash over you, releasing stress and restoring balance. There’s no effort needed—just breathe, listen, and allow the sound to calm, clear, and refresh your soul.

The program will start promptly at 6:30, and we close doors once a program has started. This helps ensure a cohesive atmosphere and protect the sacred container that is created within the program. Please plan to arrive by 6:15 or 6:20 to get signed in and settled. No refunds will be issued for late arrivals.

We thank you so much for your contribution to creating the very best experience for everyone!

We ask all who enter Assisi Heights to recognize that this is the home of the Sisters of Saint Francis. Please be respectful of the property as well as the health of those around you and refrain from attending events if you are sick. All guests at Assisi Heights are required to wear a badge during their visit.

Registration for all classes closes two (2) days prior to the scheduled event to allow adequate preparation time. We encourage you to register early to secure your spot. Click HERE to register.

💎 Crystal Vibes Live ✨

This isn’t your average “shop crystals” moment…

This is where you come hang out with me LIVE on my Facebook page, laugh a little, get called out (in the best way 😏), and find the bracelet that was basically meant for you.

I’ll be sharing 5–10 crystal bracelets, breaking down what they mean, how I actually wear them, and why one of them is probably going to stand out and make you go…
👉 “ok fine, that one’s mine.”

Because let’s be real…
👉 you don’t pick the crystal, the crystal picks YOU.

These lives are fun, intuitive, and a little magical—so grab a drink, get comfy, and don’t be surprised if you leave with something you didn’t plan on 😌

📦 Shipping is $5
🏡 Local porch pickup is free

Come for the vibes… stay for the crystal that calls your name 💎✨

Like & Follow MVR Healing HERE ✨ Catch the Crystal Live

Vision Board Magic Continuation-CANCELLED

Tuesday, April 14 | 6:30-8:30pm
$35 | In-Person
Instructor: Maria Voorhees-Reincke

Step into SPRING with clarity, creativity, and intention. We will begin with a grounding meditation and guided journaling to help you reconnect with what you truly desire and where you’re feeling called to grow. From there, you’ll bring those intentions to life through a hands-on vision board experience using provided supplies. This class is about more than setting goals — it’s about creating a visual, soul-aligned reminder of what you’re inviting into your life next. You’ll leave with a vision board that reflects where you’re headed and a renewed sense of purpose, clarity, and inspiration moving forward. This is for anyone who wants to check in on their New Year’s goals or set new intentions.

The program will start promptly at 6:30, and we close doors once a program has started. This helps ensure a cohesive atmosphere and protect the sacred container that is created within the program. Please plan to arrive by 6:15 or 6:20 to get signed in and settled. No refunds will be issued for late arrivals.

We ask all who enter Assisi Heights to recognize that this is the home of the Sisters of Saint Francis. Please be respectful of the property as well as the health of those around you and refrain from attending events if you are sick. All guests at Assisi Heights are required to wear a badge during their visit.

Registration for all classes closes two (2) days prior to the scheduled event to allow adequate preparation time. We encourage you to register early to secure your spot.

Click HERE to register.

Sound Bath for Spring-Lake City🌿

If your nervous system has been on edge, your mind won’t shut off, and you’re running on fumes…this is your sign to slow the hell down.

This Spring Sound Bath is your space to pause, breathe, and reset — without needing to fix, figure out, or do anything.

You’ll lie down, get cozy, and be immersed in calming sound and vibration that helps release stress, quiet the noise, and bring you back to yourself.

📅 Saturday, April 11
⏰ 10:00–11:15 am
🚪 Doors open at 9:30 am
📍 MVR Healing Home Studio, 155 Hillwood Dr, Lake City 

🎟️ $35 Early Bird | $40 at the door. All ticket sales are final.

Please bring a yoga mat, pillow, and blanket so you can get extra comfortable.

Because you don’t need to keep pushing.

You need to rest.

Click HERE to register.

Experience deep relaxation and increased present-moment awareness during a restorative Sound Bathing session led by Maria Voorhees-Reincke, Intuitive Energy Healer, Sound Healer, and Reiki Master. Using crystal singing bowls, Tibetan bowls, drum, chimes, and other vibrational instruments, Maria will guide participants into a calming meditative state designed to reduce stress and promote overall well-being.

Space is limited. Register in person at the library or call 715-273-3209.

Join us to learn about the basics of sound healing from Maria Voorheese-Reincke. 

Sound healing uses a variety of instruments to guide you into a state of rest, relaxation, and rejuvenation.  Different sound frequencies help restore order and harmony to your energy field and your physical body.

This event was made possible with funding from the Friends of the Rochester Public Library

Click HERE for more information

Spring Equinox Sound Bath at The Studio in Kasson 

As we welcome the Spring Equinox, we enter a time of balance, renewal, and fresh beginnings. This moment marks the shift from winter’s inward energy to spring’s gentle invitation to awaken, grow, and move forward with intention.

Join me for a Spring Equinox Sound Bath, a nourishing evening designed to help you reflect, reset, and align with the energies of the new season.

We’ll begin by talking about the energetic themes of the Spring Equinox — balance, intention, and planting new seeds. You’ll then have time to journal and reflect on what you’re ready to welcome in and what you may be leaving behind as we move into spring.

From there, you’ll settle in for a deeply restorative sound bath, allowing your body and nervous system to soften and integrate. Using instruments such as crystal and Tibetan singing bowls, drum, gong, and other healing sounds, you’ll be guided into a meditative state of rest and renewal.

✨ Details:
📅 Wednesday, March 25
⏰ 6:00–7:30 pm
📍 The Studio 121 West Main St Kasson

💫 Tickets:
• Early Bird: $35
• At the Door: $40

All ticket sales are final.

🚪 Doors open at 5:30 pm
Doors will lock promptly at 6:00 pm to protect the space and ensure a calm, uninterrupted circle — please arrive early and get settled in.

⚠️ Registration Requirement:
A minimum of 10 attendees is required to hold this class.

✨ What to bring:

• Yoga mat

• Pillow & blanket

• Journal & pen

• Dress comfortably and in layers

This experience is perfect if you’re feeling ready to reset after winter, reconnect with yourself, and step into the spring season feeling grounded, clear, and refreshed.

Come as you are. Leave feeling lighter and more aligned for the season ahead. 🌱

Click HERE to register.

Restorative Yoga with Energy Healing & a Taste of Sound at Rivers Edge Wellness in Lake City 

Slow down, soften, and sink into an evening designed to deeply nourish your body, calm your nervous system, and gently reset your energy.

Join me and Jessica from Rivers Edge Wellness for a soothing evening of Restorative Yoga experience infused with Energy Healing and gentle Sound — a beautiful blend of stillness, support, and subtle magic.

✨ What to Expect

We’ll begin the evening in savasana, where I will guide you through a grounding meditation to help you fully arrive. From there, I will move into over-the-body drumming, allowing the steady vibrations of the drum to bring awareness into the body and support deep relaxation.

Next, Jessica will guide you through a series of fully supported restorative yoga poses, using props to help your body rest without effort. As you settle into each pose, you’ll receive gentle energy healing from both me and Jessica, supporting balance, release, and ease.

As you transition between poses, I will offer a taste of sound healing — weaving in soft, calming sounds to help your body integrate, relax, and stay present.

This class is slow, nurturing, and accessible — no yoga or energy work experience needed. Come exactly as you are.

✨ Details:
📅 Sunday, March 22
⏰ 6:00–7:30 pm
📍 Rivers Edge Wellness 1215 N 7th St Suite 101, Lake City 

💫 Tickets:
• Early Bird: $40
• At the Door: $50, Venmo Jessica @riversedgewellness. All ticket sales are final.

Email Jessica at: riversedgewellnessj@gmail to reserve your spot

✨ What to bring:

• Yoga mat, pillow & blanket

This experience is perfect if you’re craving rest, nervous system support, and a gentle return to yourself.

Come rest. Be held. Leave feeling softer, calmer, and deeply cared for. 💫

Spring Equinox Sound Meditation

Thursday, March 19 | 6:30-8:00pm
$35 per person. All ticket sales are final.

The Spring Equinox is a time of balance and renewal, inviting us to start fresh and set intentions for the season ahead. In this class, we’ll explore the meaning of the Equinox, journal to plant soulful “seeds,” and relax into a calming sound meditation with crystal bowls and chimes. It’s a peaceful opportunity to pause, reflect, and welcome spring with clarity and purpose.

The program will start promptly at 6:30, and we close doors once a program has started. This helps ensure a cohesive atmosphere and protect the sacred container that is created within the program. Please plan to arrive by 6:15 or 6:20 to get signed in and settled. No refunds will be issued for late arrivals.

We thank you so much for your contribution to creating the very best experience for everyone!

We ask all who enter Assisi Heights to recognize that this is the home of the Sisters of Saint Francis. Please be respectful of the property as well as the health of those around you and refrain from attending events if you are sick. All guests at Assisi Heights are required to wear a badge during their visit.

Registration for all classes closes two (2) days prior to the scheduled event to allow adequate preparation time. We encourage you to register early to secure your spot. Click HERE to register.

🌿✨ Spring Equinox Sound Bath at Wildwood of Nerstrand ✨🌿
Tuesday, March 17th | 6:45–8:00 PM

The Spring Equinox marks a powerful turning point — the return of light, balance, and new beginnings. It is a sacred moment to release the heaviness of winter and step forward into the next version of yourself with clarity and intention.

Join us for an intentional evening of reflection, renewal, and deep nervous system restoration.

We’ll begin by exploring the energy and spiritual significance of the Spring Equinox — a time that invites growth, forward movement, and alignment with what is ready to emerge in your life. You’ll have time to journal and connect with your spring intentions, bringing awareness to what you are ready to create, call in, and become.

From there, you’ll be guided through a grounding meditation to help calm your mind and open your body to receive.

The evening will close with a deeply restorative sound bath using crystal singing bowls and healing instruments designed to help your mind, body, and soul rest, reset, and realign.

This experience is an opportunity to pause, release, and reconnect with yourself as you step into this new season.

Doors open at 6:25 PM. Please arrive early to get settled in, as doors will lock promptly at 6:45 PM to protect the sacred space for all attendees.

Please bring:
• Yoga mat
• Pillow
• Blanket
• Water
• Journal & pen
• Any additional items to help you feel comfortable lying on the floor

Dress comfortably and in layers, as the body naturally cools during the sound bath.

Investment:
Early Bird: $35 Day of Event: $40, All ticket sales are final. A minimum of 10 registered attendees is required to hold this event. In the unlikely event that the minimum is not met, you will be notified in advance and offered a full refund 

Come honor this sacred seasonal shift and give yourself permission to rest, release, and begin again. 🌿

Click HERE to register.

🌸 Spring Equinox Sound Bath at Joy Ridge Event Center Chatfield 🌸

The Spring Equinox marks a moment of balance — equal light and dark — and the true energetic beginning of spring. It’s a beautiful time to reset, refresh, and gently plant new intentions for the season ahead.

In this Spring Equinox Sound Bath, we’ll begin by exploring the energy of the equinox in a simple, down-to-earth way — nothing complicated or overwhelming, just grounding and meaningful.

You’ll then be guided through a gentle guided grounding meditation & then settle in for a deeply restorative sound bath, where the body can soften and the nervous system can finally exhale.

You’ll be immersed in healing sound and vibration using a variety of instruments, including:
• Drum, Crystal & Tibetan singing bowls, Gong, Rainstick, Ocean Drum & Chimes 

These instruments work together to create layers of sound that support relaxation, release stored tension, and gently guide the body into a meditative, restorative state. You don’t need to “do” anything — simply rest, listen, and receive.

✨ What to bring:
• Yoga mat or 2
• Pillow + blanket (get cozy!)
• Water

📅 Friday, March 13
⏰ 6:30–7:45 pm
📍 Joy Ridge Event Center
📍 273 Mill Creek Rd NW, Chatfield

💫 Energy Exchange:
• $35 Early Bird
• $40 at the door. All ticket sales are final.

🚪 Doors open at 6:00 pm
To protect the sacred space and group energy, doors will lock promptly at 6:35 pm.

This experience is perfect if you’re craving a seasonal reset, lighter energy, and a calm place to land as we welcome spring.

Come rest, reflect, and welcome the new season — gently. 🌸🌿

Click HERE to register. All ticket sales are final.

🔥 International Women’s Day Fire Ceremony, Gong Release + Sound Bath 🔥

A Sacred Evening of Release, Remembrance & Reclamation

International Women’s Day is more than a celebration — it is a powerful invitation to honor your journey, release what you’ve carried, and reconnect with the strength that has always lived within you.

Join us for a deeply intentional evening designed to help you release old stories, emotional weight, and anything that no longer aligns with the woman you are becoming.

We’ll begin with guided reflection and journaling, bringing awareness to what you are ready to let go of — old beliefs, past pain, patterns, or expectations that are no longer yours to carry.

You’ll then step into a sacred fire ceremony, where you will be invited to burn what you’ve written — symbolically and energetically releasing it.

From there, we will move into a powerful gong release, allowing your body to physically and emotionally discharge what it has been holding.

The evening will close with a deeply restorative sound bath using crystal singing bowls and healing instruments, helping your nervous system settle, integrate, and reconnect with a sense of peace, clarity, and wholeness.

This is your time to release.
This is your time to reclaim your voice, your energy, and yourself.

Thursday, March 12th
6:30–8:00 PM
WildMother in Zumbrota

Doors open at 6:00 PM. Please arrive early to get settled in, as doors will lock promptly at 6:30 PM.

Please bring:
• Yoga mat
• Pillow
• Blanket
• Journal & pen
• Water

Dress comfortably and in layers.

Investment:
Early Bird: $35
Day of Event: $40

Click HERE to register. All ticket sales are final.

🌕 Full Moon Fire Ceremony + Sound Bath-Prairie Du Chien 🌕

Release • Transmute • Restore

🗓 Friday, March 6
⏰ 6:00–7:30 PM
🚪 Doors open at 5:30 PM (doors lock promptly at 6:00 PM)
📍 Healing Arts & Wellness, 1501 East Lessard St,  Prairie du Chien

✨ Special Guest: Joshua Haney, founder of Inti Sonqo Sound, will be joining me to share his beautiful gift of Native flute, adding an additional layer of depth, grounding, and soul to the evening.

The Full Moon is a powerful time for release, reflection, and renewal. It illuminates what’s ready to be seen — and what’s ready to be let go.

Join me for a sacred evening where we honor the energy of the Full Moon through intentional release, grounding ritual, and deep nervous system restoration.

✨ What to Expect

📝 Guided Journaling
We’ll begin with gentle prompts to help you reflect on what you’re ready to release — old patterns, emotions, stories, or energetic weight you no longer wish to carry.

🔥 Fire Ceremony
We’ll step outside to safely burn what you’ve written, offering it to the fire and the universe to be fully transmuted and released.

🌑 Full Moon Intentions
After release, you’ll be guided to write a few intentions — calling in what you want to cultivate during this lunar cycle.

🎶 Restorative Sound Bath
You’ll then settle in for a deeply calming sound bath using crystal singing bowls, gong, and other healing instruments — allowing your body and nervous system to integrate the shifts and land in a place of peace and clarity.

No experience is needed. Just come as you are.

🧘‍♀️ What to Bring

✔ Yoga mat
✔ Pillow & blanket (comfort is encouraged!)
✔ Journal & pen
✔ Water or tea

💛 Important Details

🎟 Early Bird: $35
🎟 At the Door: $40
⚠️ All ticket sales are final
🚪 Doors lock at 6:00 PM to protect the sacred container — please arrive early.

This evening is an invitation to slow down, release what no longer serves you, and reconnect with yourself under the supportive energy of the Full Moon.

✨ Space is limited — reserve your spot early.
I would be honored to hold this space with you.

Click HERE to register.

LOVE YOURSELF LOUDLY RETREAT

A Full-Day Immersion for the Woman Who Is Done Playing Small with Julie from Willow River Yoga & Maria from MVR Healing

Saturday, February 28th • 9:00–3:30 • Wildwood of Nerstrand
✨ Early Bird: $107 (limited time)

✨ General Admission: $127

✨ VIP Experience: $187 (Only 2 spots — for the woman who wants MORE) all tickets sales are final

There comes a moment in every woman’s life when the whisper becomes a roar.
A moment where your soul says:

“No more shrinking.
No more self-abandonment.
No more loving yourself quietly.”

This retreat is that moment.

This is where you step into a room and your whole body exhales —
because you know you’re surrounded by women who are rising too.
Women who are ready to release old patterns, reclaim their worth,
and embody the version of themselves they’ve been holding back.

This is where you choose yourself — loudly, boldly, unapologetically.

What You’ll Experience

✨ Gentle Soul-Opening Yoga

A grounding practice to drop you into your body, soften your edges, and open the channel for deeper self-love.

✨ The “Love Yourself Loudly” Workshop

A guided exploration of what it truly means to love yourself in a world that taught you to dim down.
Through powerful journaling, reflection, and small-group sharing, you’ll crack open layers you didn’t even know you were carrying.

✨ Make-Your-Own Self-Love Bath Salt Ritual

Craft a custom, aromatic bath salt blend aligned with your intentions for 2026.

Prefer essential oils? Choose to create a personalized roller ball instead — or add both for an additional fee.

This is your sensory self-love ritual to take home.

✨ The Mirror of Love Ritual

Women seeing women.
Women witnessing women.
Women reflecting love back to one another.
You’ll receive a soul-written affirmation that can shift something in you forever.

✨ Fire Ceremony + Gong Release + Full Sound Bath

This is where the old version of you burns away.
Write what you’re releasing. Burn it.
Then step inside for a vocal release with the gong —
a full-body energetic purge that is primal, liberating, and wildly empowering.
You’ll finish with a deep sound bath designed to reset, restore, and expand your entire energetic field.

✨ Closing Circle

Integration, grounding, and anchoring the new frequency of the woman you are becoming.

What to Bring

Yoga mat • Pillow • Blanket • Journal • Pen • Water bottle or favorite drink

Please bring your own lunch (we will have a dedicated break)

Light snacks + tea provided, dress comfy & in layers 

VIP EXPERIENCE (Only 2 Spots)

For the woman ready to go deeper.
For the woman who wants more intimacy, more magic, more transformation.
For the woman who is done apologizing for wanting the best.

VIP Includes Everything Above PLUS:

✨ Early Arrival Private Gathering

Warm tea/coffee, light breakfast, and a soft landing before the day opens.

✨ Personal Oracle Card Pull From Maria or Julie

Receive a message specifically coded for your Love Yourself Loudly Retreat.

✨ Self-Love Gift Bag

Curated with intention and luxury:
• Crystal self-love set
• Jasmine incense
• 14 days of “Love Yourself Loudly” journal prompts
• Mini items to elevate your self-care rituals

✨ Front-Row Reserved Seating

Be close to the energy, the sound, the healing, and the transformation.

✨ Custom Roller Bottle Blend

A hand-crafted aromatic blend created just for your energetic needs.

✨ Personal Flower Essence Formula

A vibrational remedy to support your emotional body long after the retreat.

✨ Extended Closing Ceremony

A private integration moment with Maria and Julie to lock in your breakthroughs.

✨ 30-Minute Distant Energy Healing Session (with Maria)

To be used within 2 weeks before or after the retreat —
the perfect way to deepen, ground, and embody your transformation.

This Isn’t a Workshop. It’s a Becoming.

This retreat is designed to shift you.
To unlock you.
To remind you of the powerful, magnetic, deeply worthy woman you truly are.

If your soul whispered “yes” even once while reading this…

Honor her.
Claim your seat.
Say yes to loving yourself loudly.

Click HERE to reserve your spot!

✨ Self-Love Sound Bath at Chatfield Center for the Arts 

Saturday, February 21 | 10:00–11:30 AM
📍 Chatfield Center for the Arts
🎟 $35 | All ticket sales are final

In a world that constantly asks you to do more, be more, and hold more…
this is your invitation to come back home to yourself.

Self-Love Sound Bath is a gentle, beginner-friendly experience designed to help you slow down, soften your body, and reconnect with the part of you that deserves care, compassion, and rest.

We’ll begin with a short, grounding check-in and a few simple self-love journaling prompts to help you reflect on where you’ve been, how you’ve been treating yourself, and what your heart truly needs right now. No writing experience needed — just a willingness to be honest and kind with yourself.

From there, you’ll settle in comfortably on your mat for a soul-nourishing sound bath.

Using crystal singing bowls, chimes, drum, and intuitive sound, you’ll be guided into a deeply relaxed state where the nervous system can unwind and the mind can quiet. Sound works gently but powerfully, helping to release stress, soften emotional tension, and create space for healing from the inside out.

This class is perfect if you are:

• New to sound healing and curious to try it
• Feeling emotionally tender or overwhelmed
• Wanting to cultivate more self-compassion
• Ready to slow down and care for yourself more intentionally
• Craving rest, clarity, and nervous system support

No experience is needed.
You don’t have to meditate perfectly.
You don’t have to “do” anything at all.

Just come as you are.

🧘‍♀️ What to bring:
Yoga mat, pillow, blanket, water, journal & pen.
Dress in comfortable layers — the body cools down during deep relaxation.

This is not about fixing yourself.

This is about remembering
you are already worthy of love, rest, and gentleness.

Click HERE to reserve your spot!

Self-Love Release + Sound Bath at Wildmother in Zumbrota

Tuesday, February 17th, 2026
6:30–7:45 PM
Wildmother, Zumbrota
$35 Early Bird • $40 at the Door. All ticket sales are final.

Give yourself the gift of letting go.

This Self-Love Release + Sound Bath is a heartfelt evening designed to help you release the heavy inner dialogue, old stories, and emotional tension that have been weighing you down. We’ll begin by journaling the thoughts you’re ready to stop carrying, then step outside for a fire-release ceremony to symbolically and energetically let them go.

Back inside, you’ll be guided through a vocal release with the gong — including the opportunity to safely scream out what your body has been holding. From there, you’ll settle in for a deeply restorative sound bath to soothe your nervous system, open your heart, and invite in compassion, softness, and a renewed sense of self-love.

If you’ve been feeling stretched thin, overwhelmed, or disconnected from yourself, this evening will meet you exactly where you are and help you return home to your heart.

What to bring: yoga mat, pillow, blanket, water, journal + pen.
Dress warm for the outdoor fire ritual and wear comfortable layers for the sound bath.

Click HERE to claim your spot and say yes to loving yourself!

Self-Love Release + Sound Bath-Lake City, MN

Saturday, February 14th, 2026
10:00-11:30 AM
MVR Healing-Home Studio
$35 Early Bird • $40 at the Door. All ticket sales are final.

Give yourself the gift of letting go.

This Self-Love Release + Sound Bath is a heartfelt evening designed to help you release the heavy inner dialogue, old stories, and emotional tension that have been weighing you down. We’ll begin by journaling the thoughts you’re ready to stop carrying, then step outside for a fire-release ceremony to symbolically and energetically let them go.

Back inside, you’ll be guided through a vocal release with the gong — including the opportunity to safely scream out what your body has been holding. From there, you’ll settle in for a deeply restorative sound bath to soothe your nervous system, open your heart, and invite in compassion, softness, and a renewed sense of self-love.

If you’ve been feeling stretched thin, overwhelmed, or disconnected from yourself, this evening will meet you exactly where you are and help you return home to your heart.

What to bring: yoga mat, pillow, blanket, water, journal + pen.
Dress warm for the outdoor fire ritual and wear comfortable layers for the sound bath.

Click HERE to claim your spot and say yes to loving yourself!!

Self Love & Sound

Thursday, February 12 | 6:30-8:00pm
$35 per person. All ticket sales are final.

This Valentine’s season, we’re shifting the focus to the most important relationship: the one you have with yourself. We’ll explore what self-love means, why it matters, and how to nurture it through guided journaling and reflection. Then, you’ll relax into a soothing sound bath with crystal bowls, chimes, and drums, allowing the vibrations to deepen your self-love and open your heart. Please bring: a yoga mat, pillow, blanket, journal, pen, and water. Dress comfy and in layers.

The program will start promptly at 6:30, and we close doors once a program has started. This helps ensure a cohesive atmosphere and protect the sacred container that is created within the program. Please plan to arrive by 6:15 or 6:20 to get signed in and settled. No refunds will be issued for late arrivals.

We thank you so much for your contribution to creating the very best experience for everyone!

We ask all who enter Assisi Heights to recognize that this is the home of the Sisters of Saint Francis. Please be respectful of the property as well as the health of those around you and refrain from attending events if you are sick. All guests at Assisi Heights are required to wear a badge during their visit.

Registration for all classes closes two (2) days prior to the scheduled event to allow adequate preparation time. We encourage you to register early to secure your spot. Click HERE to register.

Self-Love Release + Sound Bath at Wildwood of Nerstand-CANCELLED

Friday, February 6th, 2026
6:45-8:00 PM
Wildwood of Nerstand
$35 Early Bird • $40 at the Door. All ticket sales are final.

Give yourself the gift of letting go.

This Self-Love Release + Sound Bath is a heartfelt evening designed to help you release the heavy inner dialogue, old stories, and emotional tension that have been weighing you down. We’ll begin by journaling the thoughts you’re ready to stop carrying, then step outside for a fire-release ceremony to symbolically and energetically let them go.

Back inside, you’ll be guided through a vocal release with the gong — including the opportunity to safely scream out what your body has been holding. From there, you’ll settle in for a deeply restorative sound bath to soothe your nervous system, open your heart, and invite in compassion, softness, and a renewed sense of self-love.

If you’ve been feeling stretched thin, overwhelmed, or disconnected from yourself, this evening will meet you exactly where you are and help you return home to your heart.

What to bring: yoga mat, pillow, blanket, water, journal + pen.
Dress warm for the outdoor fire ritual and wear comfortable layers for the sound bath.

Click HERE to claim your spot and say yes to loving yourself!!

Sound Healing for Wintering

Saturday, January 24th | 10:00–11:15 AM
📍 Home Studio-155 Hillwood Dr, Lake City

Winter is not the season for pushing, hustling, or fixing yourself.
It’s the season for rest, reflection, and deep nourishment.

Sound Healing for Wintering is a gentle, grounding sound bath designed to support your nervous system during the quietest, most inward time of the year. This is an invitation to slow your body down, soften your breath, and let the vibrations of sound guide you into deep rest.

Through crystal singing bowls, drum, chimes, and intuitive sound, you’ll be held in a space where nothing is required of you—no doing, no striving, no becoming. Just being.

This session is especially supportive if you’ve been feeling:

• Exhausted or overstimulated

• Emotionally tender or reflective

• Ready to rest instead of rushing

• Called to start the year gently and intentionally

✨ Details:

• Early Bird: $35

• At the Door: $40, all ticket sales are final

• Space is limited to keep the experience intimate and nurturing

🧘‍♀️ What to bring:
Yoga mat, pillow, blanket, water, and anything that helps you feel cozy. Dress in layers.

Come as you are. Let winter hold you.
This is how we honor the season—by resting with it, not fighting against it.

Click HERE to register.

🌑 New Moon Magic Sound Bath at The Grand O2 Event Center-Cannon Falls, MN

Friday, January 16th
6:30–7:45 PM
The Grand O2 Event Center-Cannon Falls
$35 Early Bird • $40 at the Door

The first New Moon of the year is a powerful reset — a moment to pause, breathe, and begin again. This is your invitation to slow down, listen inward, and call in the life you’re ready to create in 2026.

Join me for a New Moon Magic Sound Bath, a gentle but deeply transformative evening designed to help you release what’s no longer aligned and anchor into your goals and intentions for the new lunar cycle.

What to Expect:

✨ We’ll begin with a conversation about the energies of the January New Moon — what it brings forward, and what it’s inviting you into.
✨ You’ll be guided through reflective journaling to set your goals and intentions clearly and powerfully.
✨ Then you’ll settle in, cozy and supported, for a soothing sound bath using crystal bowls, chimes, drum, and other healing instruments to activate clarity, alignment, and inner peace.

This class is perfect if you’re…
• craving a fresh start
• wanting to reconnect with yourself
• feeling ready to manifest something new
• needing grounding after a busy holiday season
• desiring calm, clarity, and energetic renewal

What to Bring:

• Yoga mat

• Pillow

• Blanket

• Water

• Journal & pen

• Dress comfy and in layers (the body cools down during deep relaxation)

Tickets:

$35 Early Bird
$40 at the Door

All ticket sales are final.

Come begin the year in a grounded, sacred, and heart-centered way. Your new beginning starts here.

Click HERE to reserve your spot.

🌑 New Moon Magic Sound Bath at Wildmother in Zumbrota

Thursday, January 15th
6:30–7:45 PM
Wildmother, Zumbrota
$35 Early Bird • $40 at the Door

The first New Moon of the year is a powerful reset — a moment to pause, breathe, and begin again. This is your invitation to slow down, listen inward, and call in the life you’re ready to create in 2026.

Join me for a New Moon Magic Sound Bath, a gentle but deeply transformative evening designed to help you release what’s no longer aligned and anchor into your goals and intentions for the new lunar cycle.

What to Expect:

✨ We’ll begin with a conversation about the energies of the January New Moon — what it brings forward, and what it’s inviting you into.
✨ You’ll be guided through reflective journaling to set your goals and intentions clearly and powerfully.
✨ Then you’ll settle in, cozy and supported, for a soothing sound bath using crystal bowls, chimes, drum, and other healing instruments to activate clarity, alignment, and inner peace.

This class is perfect if you’re…
• craving a fresh start
• wanting to reconnect with yourself
• feeling ready to manifest something new
• needing grounding after a busy holiday season
• desiring calm, clarity, and energetic renewal

What to Bring:

• Yoga mat

• Pillow

• Blanket

• Water

• Journal & pen

• Dress comfy and in layers (the body cools down during deep relaxation)

Tickets:

$35 Early Bird
$40 at the Door

All ticket sales are final.

Come begin the year in a grounded, sacred, and heart-centered way. Your new beginning starts here.

Click HERE to reserve your spot.

Step into 2026 with clarity, creativity, and purpose in this intention-setting vision board workshop. We’ll begin with a grounding meditation and guided journaling to help you uncover your true desires, then bring them to life through a hands-on vision board session using provided supplies. You’ll leave not just with a visual reminder of your goals, but with a soul-aligned map to guide your year with intention and inspiration.

Please be sure to allow a few extra minutes to pick up your visitor badge, as all guests at Assisi Heights are required to wear a badge during their visit.

We ask all who enter Assisi Heights to recognize that this is the home of the Sisters of Saint Francis. Please be respectful of the property as well as the health of those around you and refrain from attending events if you are sick.

Registration for all classes closes two (2) days prior to the scheduled event to allow adequate preparation time. We encourage you to register early to secure your spot. $35 per person; all ticket sales are final.

Click HERE to register.

🌙 Cancelled due to low attendane-Women’s Sound Bath for New Beginnings

Friday, January 9th · 6:45–8:00 PM
Wildwood of Nerstrand
$35 Early Bird | $40 at the Door. All ticket sales are final. Click HERE to register.

If there was ever a perfect moment to hit the reset button and step into a fresh new chapter, it’s right here — in the early days of January, when the energy of “new beginnings” is practically humming in the air.

And your soul can feel it.
That quiet nudge that says:
“I’m ready for something different… softer… better.”

This experience is your doorway into that.

✨ In this women-only, heart-centered sound bath, we will:

✨ Release the old emotions, stress, and stuck patterns you’ve been carrying

✨ Reset your nervous system so you can breathe again

✨ Open your heart to new beginnings

✨ Call in clarity, confidence, and the energy of renewal

✨ Feel supported, seen, and connected with other women walking the same path
Think of this as a mini-retreat for your spirit — a soft landing, a deep exhale, and a beautiful energetic “clean slate” all in one.

Your future self is already thanking you for choosing this moment to reset, reconnect, and begin again. 💛

✨ What to Bring:

• Yoga mat (or two)

• Pillow

• Cozy blanket

• Water

• Journal + pen (optional, but lovely)

• Dress comfy & in layers — your body cools as it relaxes

• Open heart, tired soul, and permission to just be

This experience is created especially for women who want to start 2026 feeling grounded, hopeful, and aligned — not overwhelmed and burnt out.

No experience needed.
No pressure to “do it right.”
Just bring yourself, your open heart, and a willingness to let life get a little softer.

Your future self is already thanking you for saying yes. 🤍

January is the perfect time to reset with a calming sound bath that clears last year’s energy and welcomes fresh beginnings. After a grounding meditation, immerse yourself in soothing sounds from crystal bowls, gong, and drums to relax, release, and realign. Bring a yoga mat, pillow, blanket, journal, pen, and water, and dress comfortably in layers as you step into 2026 feeling lighter and renewed.

Please be sure to allow a few extra minutes to pick up your visitor badge, as all guests at Assisi Heights are required to wear a badge during their visit.

We ask all who enter Assisi Heights to recognize that this is the home of the Sisters of Saint Francis. Please be respectful of the property as well as the health of those around you and refrain from attending events if you are sick.

Registration for all classes closes two (2) days prior to the scheduled event to allow adequate preparation time. We encourage you to register early to secure your spot. $35 per person; all ticket sales are final.

Click HERE to register.

🔥 Peace Out 2025 Fire Ceremony + Restorative Yoga & Live Sound Healing 🔥

As we say goodbye to 2025, it’s time to let go of the stuff that’s been weighing you down — the stress, the heaviness, the “I cannot do this anymore” energy — and make space for a softer, more aligned 2026. ✨

We’ll begin with a Fire Ceremony:
You’ll write down what you’re ready to release from 2025 — old patterns, people-pleasing, burnout, resentment, emotional junk — and then we’ll step outside and burn it, letting the fire transform it into something lighter, freer, and more powerful.

Then we’ll come back inside and write out your goals and intentions for 2026 — how you want to feel, what you want to call in, and the energy you want to embody in the new year.

From there, you’ll settle into Restorative Yoga with Jessica, supported by props, blankets, and cozy poses to help your body deeply relax and let go.

While you rest, you’ll receive live sound healing with Maria — crystal and Tibetan singing bowls, chimes, drum, and other healing instruments to help reset your nervous system, clear your energy, and anchor in your intentions for 2026.

This evening is all about:

• Releasing what’s heavy

• Calling in what’s sacred

• Starting 2026 feeling lighter, clearer, and more grounded in you

Sunday, January 4th | 6:00–7:30 PM
Rivers Edge Wellness – Lake City, MN
$40 early bird | $50 at the door, all ticket sales are final

To Register:
Email Jessica at riversedgewellnessj@gmail.com
or Venmo her at Rivers Edge Wellness to save your spot.

No experience needed-just come as you are. Please bring a yoga mat, pillow & blanket.

Space is limited — once it’s full, it’s full. Come as you are. Leave with your heart softer, your body calmer, and your energy reset for the year ahead.