Sound Bath for Gratitude
Saturday, November 7 | 10–11:30 a.m.
MVR Healing Home Studio | Lake City, MN

Your brain has 47 tabs open. Someone always needs something. And somehow, even your downtime has turned into catching up on all the shit you didn’t get done.

Friends, can we put it all down for 90 damn minutes?

Mother Nature is slowing down and letting go. Meanwhile, you’re trying to power through like you don’t have seasons of your own.

Let’s give you a morning to breathe, loosen your grip, and notice the good you’ve been too busy to actually enjoy.

We’ll start by talking about gratitude—what it is and how practicing it can shift what we notice. No pretending life is perfect. No “just be grateful” bullshit when you’re having a hard time.

Then we’ll explore a few gratitude journal prompts before settling into a relaxing sound bath, letting those intentions of appreciation come with us.

You don’t have to force yourself into stillness. You can listen your way there.

You’ll also receive a little sachet of crystals chosen to support your gratitude practice—a reminder to pause and reconnect when life gets loud again.

Come tired. Come overwhelmed. Come exactly as you are. You don’t have to arrive peaceful to deserve a little peace.

Early bird tickets: $40
At the door: $50
All tickets are final sale.

You’ve made room for everyone else. Grab your ticket and save a little space for yourself.