SOUND BATH FOR WELLNESS: A GENTLE PAUSE FOR MIND & BODY

Curious about sound healing? A Sound Bath is a deeply relaxing meditation experience where you simply rest while being surrounded by the soothing sounds of crystal singing bowls, Tibetan bowls, chimes, drums, a gong, and other calming instruments. Participants are encouraged to bring a yoga mat, pillow, and blanket to create a comfortable space on the floor, or they may relax in a chair or favorite camp chair. The class begins with a gentle guided meditation followed by approximately one hour of immersive sound designed to help quiet the mind, reduce stress, and promote deep relaxation.

$45.00 per person. All ticket sales are final.

Saturday, November 14th 10:00 - 11:15 AM

Roosevelt Building

Instructor Maria Voorhees-Reincke