A Holiday Sound Bath for Stress Relief-Chatfield, MN
In the midst of the holiday hustle, give yourself the most precious gift—rest, renewal, and rejuvenation.
This calming evening sound bath is designed to help you slow down, release tension, and reconnect with your inner calm. You’ll be surrounded by the soothing vibrations of crystal and Tibetan singing bowls, chimes, drum, and other healing instruments, guiding your mind and body into a deep state of relaxation.
During this gentle yet powerful session, you’ll:
Let go of holiday stress and overwhelm
Regulate your nervous system
Restore balance and clarity
Leave feeling lighter, calmer, and more present
No experience is needed—just come as you are and let the sound do the work.
What to Bring:
Yoga mat, blanket, and pillow for comfort
Water
An open heart ready to receive
dress comfy & in layers
$30 in advance $40 at the door
Click HERE to reserve your spot. All ticket sales are final.
Pause. Breathe. Receive. You deserve it.
Peace Out 2025 Fire Ceremony and Sound Healing-Lake City, MN
🔥 Peace Out 2025 Fire Ceremony + Sound Healing 🔥
Tuesday, December 30th | 6:30–8:00 PM
My Home Studio – Lake City, MN
$35 early bird | $40 at the door
As we say goodbye to 2025, it’s time to let go of the stuff that’s been weighing you down — the hard moments, the stress, the “ugh” energy — and make space for something new.
We’ll start by writing down everything we’re ready to release: the heaviness, the heartbreak, and all the things that no longer serve us. Then we’ll step outside and burn it in the fire — letting those flames transform the old into light, freedom, and peace.
Next, we’ll set our intentions for 2026 — the dreams, goals, and feelings you want to call in for the year ahead.
After that, you’ll lie back, get cozy, and melt into a powerful sound healing journey with crystal and Tibetan singing bowls, chimes, and other sacred instruments. The vibrations help your body relax, your energy reset, and your spirit align with the fresh new year ahead.
✨ This is your chance to release what’s heavy, call in what’s sacred, and start 2026 feeling lighter, clearer, and deeply grounded.
Come as you are — leave with your heart open and your energy renewed.
Click HERE to reserve your spot today! All ticket sales are final.
Vision Board 2026: A New Year, A New You-Nerstrand, MN
🌟 Vision Board 2026: A New Year, A New You
Saturday, January 3rd
9:30–11:00 AM
Wildwood of Nerstrand
$35 Early Bird | $40 at the Door. All ticket sales are final. Click HERE to register.
Beautiful soul…
2026 is calling, and she wants you to DREAM BIGGER.
If you’ve been craving a fresh start — a reset — or a moment to reconnect with the version of you who knows she’s meant for more… this is your space.
This isn’t just a craft project.
This is a manifestation morning, a soul check-in, and a powerful way to anchor your intentions into the new year.
✨ In this cozy + inspiring workshop, we will:
• Begin with a gentle guided meditation to clear your mind and open your heart
• Explore the categories & seasons of life that shape your vision board
• Spend time journaling your goals, desires, and soul-level dreams
• Cut, paste, create, and build your 2026 vision board — your future self’s roadmap
• Connect with like-minded women who are also ready to call in more alignment, peace, purpose, and magic
✨ What to Bring:
• Your journal + pen
• Scissors + glue stick or tape
• A snack (or snack to share!)
• Your favorite beverage — I’ll bring the tea
• And yes… PJ’s, slippers, and your coziest robe are absolutely welcome
Because visioning your future self should feel soft, safe, and deliciously comfortable.
✨ What I Provide:
• Poster boards
• A huge collection of magazines
• A cozy, supportive workshop space where you can show up exactly as you are
✨ Why You Need This:
Think of your vision board as a visual prayer, a declaration to the universe, and a gentle reminder of who you’re becoming.
This is how you step into the new year intentionally instead of accidentally.
This is how you get clear.
This is how you honor yourself.
This is how you create a life that feels like home.
And your future self?
She is already whispering…
“Let’s go. I’m ready.”
Peace Out 2025 Fire Ceremony + Reestorative Yoga & Live Sound Healing-Rivers Edge Wellness
🔥 Peace Out 2025 Fire Ceremony + Restorative Yoga & Live Sound Healing 🔥
As we say goodbye to 2025, it’s time to let go of the stuff that’s been weighing you down — the stress, the heaviness, the “I cannot do this anymore” energy — and make space for a softer, more aligned 2026. ✨
We’ll begin with a Fire Ceremony:
You’ll write down what you’re ready to release from 2025 — old patterns, people-pleasing, burnout, resentment, emotional junk — and then we’ll step outside and burn it, letting the fire transform it into something lighter, freer, and more powerful.
Then we’ll come back inside and write out your goals and intentions for 2026 — how you want to feel, what you want to call in, and the energy you want to embody in the new year.
From there, you’ll settle into Restorative Yoga with Jessica, supported by props, blankets, and cozy poses to help your body deeply relax and let go.
While you rest, you’ll receive live sound healing with Maria — crystal and Tibetan singing bowls, chimes, drum, and other healing instruments to help reset your nervous system, clear your energy, and anchor in your intentions for 2026.
This evening is all about:
Releasing what’s heavy
Calling in what’s sacred
Starting 2026 feeling lighter, clearer, and more grounded in you
Sunday, January 4th | 6:00–7:30 PM
Rivers Edge Wellness – Lake City, MN
$40 early bird | $50 at the door, all ticket sales are final
To Register:
Email Jessica at riversedgewellnessj@gmail.com
or Venmo her at Rivers Edge Wellness to save your spot.
No experience needed-just come as you are. Please bring a yoga mat, pillow & blanket.
Space is limited — once it’s full, it’s full. Come as you are. Leave with your heart softer, your body calmer, and your energy reset for the year ahead.
Sound for New Beginnings-Rochester, MN
January is the perfect time to reset with a calming sound bath that clears last year’s energy and welcomes fresh beginnings. After a grounding meditation, immerse yourself in soothing sounds from crystal bowls, gong, and drums to relax, release, and realign. Bring a yoga mat, pillow, blanket, journal, pen, and water, and dress comfortably in layers as you step into 2026 feeling lighter and renewed.
Please be sure to allow a few extra minutes to pick up your visitor badge, as all guests at Assisi Heights are required to wear a badge during their visit.
We ask all who enter Assisi Heights to recognize that this is the home of the Sisters of Saint Francis. Please be respectful of the property as well as the health of those around you and refrain from attending events if you are sick.
Registration for all classes closes two (2) days prior to the scheduled event to allow adequate preparation time. We encourage you to register early to secure your spot. $35 per person; all ticket sales are final.
Click HERE to register.
Women's Sound Bath for New Beginnings-Nerstrand, MN
🌙 Women’s Sound Bath for New Beginnings
Friday, January 9th · 6:45–8:00 PM
Wildwood of Nerstrand
$35 Early Bird | $40 at the Door. All ticket sales are final. Click HERE to register.
If there was ever a perfect moment to hit the reset button and step into a fresh new chapter, it’s right here — in the early days of January, when the energy of “new beginnings” is practically humming in the air.
And your soul can feel it.
That quiet nudge that says:
“I’m ready for something different… softer… better.”
This experience is your doorway into that.
✨ In this women-only, heart-centered sound bath, we will:
✨ Release the old emotions, stress, and stuck patterns you’ve been carrying
✨ Reset your nervous system so you can breathe again
✨ Open your heart to new beginnings
✨ Call in clarity, confidence, and the energy of renewal
✨ Feel supported, seen, and connected with other women walking the same path
Think of this as a mini-retreat for your spirit — a soft landing, a deep exhale, and a beautiful energetic “clean slate” all in one.
Your future self is already thanking you for choosing this moment to reset, reconnect, and begin again. 💛
✨ What to Bring:
Yoga mat (or two)
Pillow
Cozy blanket
Water
Journal + pen (optional, but lovely)
Dress comfy & in layers — your body cools as it relaxes
Open heart, tired soul, and permission to just be
This experience is created especially for women who want to start 2026 feeling grounded, hopeful, and aligned — not overwhelmed and burnt out.
No experience needed.
No pressure to “do it right.”
Just bring yourself, your open heart, and a willingness to let life get a little softer.
Your future self is already thanking you for saying yes. 🤍
Vision Board Magic: Your 2026 Soul Map-Rochester, MN
Step into 2026 with clarity, creativity, and purpose in this intention-setting vision board workshop. We’ll begin with a grounding meditation and guided journaling to help you uncover your true desires, then bring them to life through a hands-on vision board session using provided supplies. You’ll leave not just with a visual reminder of your goals, but with a soul-aligned map to guide your year with intention and inspiration.
Please be sure to allow a few extra minutes to pick up your visitor badge, as all guests at Assisi Heights are required to wear a badge during their visit.
We ask all who enter Assisi Heights to recognize that this is the home of the Sisters of Saint Francis. Please be respectful of the property as well as the health of those around you and refrain from attending events if you are sick.
Registration for all classes closes two (2) days prior to the scheduled event to allow adequate preparation time. We encourage you to register early to secure your spot. $35 per person; all ticket sales are final.
Click HERE to register.
New Moon Magic Sound Bath at Wildmother- Zumbrota, MN
🌑 New Moon Magic Sound Bath at Wildmother in Zumbrota
Thursday, January 15th
6:30–7:45 PM
Wildmother, Zumbrota
$35 Early Bird • $40 at the Door
The first New Moon of the year is a powerful reset — a moment to pause, breathe, and begin again. This is your invitation to slow down, listen inward, and call in the life you’re ready to create in 2026.
Join me for a New Moon Magic Sound Bath, a gentle but deeply transformative evening designed to help you release what’s no longer aligned and anchor into your goals and intentions for the new lunar cycle.
What to Expect:
✨ We’ll begin with a conversation about the energies of the January New Moon — what it brings forward, and what it’s inviting you into.
✨ You’ll be guided through reflective journaling to set your goals and intentions clearly and powerfully.
✨ Then you’ll settle in, cozy and supported, for a soothing sound bath using crystal bowls, chimes, drum, and other healing instruments to activate clarity, alignment, and inner peace.
This class is perfect if you’re…
• craving a fresh start
• wanting to reconnect with yourself
• feeling ready to manifest something new
• needing grounding after a busy holiday season
• desiring calm, clarity, and energetic renewal
What to Bring:
Yoga mat
Pillow
Blanket
Water
Journal & pen
Dress comfy and in layers (the body cools down during deep relaxation)
Tickets:
$35 Early Bird
$40 at the Door
All ticket sales are final.
Come begin the year in a grounded, sacred, and heart-centered way. Your new beginning starts here.
Click HERE to reserve your spot.
Self-Love Release and Sound Bath at Wildmother-Zumbrota, MN
Self-Love Release + Sound Bath at Wildmother in Zumbrota
Tuesday, February 17th, 2026
6:30–7:45 PM
Wildmother, Zumbrota
$35 Early Bird • $40 at the Door. All ticket sales are final.
Give yourself the gift of letting go.
This Self-Love Release + Sound Bath is a heartfelt evening designed to help you release the heavy inner dialogue, old stories, and emotional tension that have been weighing you down. We’ll begin by journaling the thoughts you’re ready to stop carrying, then step outside for a fire-release ceremony to symbolically and energetically let them go.
Back inside, you’ll be guided through a vocal release with the gong — including the opportunity to safely scream out what your body has been holding. From there, you’ll settle in for a deeply restorative sound bath to soothe your nervous system, open your heart, and invite in compassion, softness, and a renewed sense of self-love.
If you’ve been feeling stretched thin, overwhelmed, or disconnected from yourself, this evening will meet you exactly where you are and help you return home to your heart.
What to bring: yoga mat, pillow, blanket, water, journal + pen.
Dress warm for the outdoor fire ritual and wear comfortable layers for the sound bath.
Click HERE to claim your spot and say yes to loving yourself!
The Holiday Burnout Sound Bath at Wildwood-Nerstrand, MN
🔥 The Holiday Burnout Sound Bath at Wildwood in Nerstrand
Let’s be honest — the holidays can be a lot. The to-do lists. The family expectations. The endless “shoulds.” Somewhere in there, we forget to breathe.
So before the holiday chaos hits full speed, come join me for a powerful evening of release, laughter, and deep healing.
We’ll start by journaling out all the things that are stressing you out — the frustration, guilt, pressure, or people-pleasing that’s been weighing you down. Then, we’ll step outside for a fiery burn ceremony 🔥 to release it all into the flames (because sometimes letting go needs a little fire).
When we come back inside, we’ll grab our pillows or blankets and scream it out — yes, really! Let your body and voice move that pent-up energy that’s been living rent-free in your nervous system.
As you release, I’ll be playing the gong, its deep, powerful waves helping you clear, purge, and shake loose anything your body is ready to let go of.
Then, we’ll melt into the stillness with a restorative Sound Bath, surrounded by the soothing tones of crystal bowls, chimes, and drums — washing away the chaos and bringing your energy back into calm and alignment.
What to Bring:
Yoga mat, pillow, blanket (and your “scream pillow” of choice!)
Journal + pen
Water
Dress comfy & in layers
Friday, December 12th | 6:45–8:15 PM
Wildwood | Nerstrand, MN
Click HERE to reserve your ticket. $35 Early Bird | $40 at the Door, all ticket sales are final
✨ You’ll leave feeling lighter, freer, and more grounded — ready to move into the holidays with peace instead of pressure.
Hygge at the Library-Red Wing, MN
Hygge at the Library: Friday, December 5th from 6:00-8:00 PM
Join us for live music, festive food and drinks, cozy reading, crafts, gift wrapping station, prize raffle, FOL book sale, and Sound Healing Sessions. I will be offering FREE Sound Healing.
Hygge at the library is open to ages 13 and above.
The Holiday Burnout Sound Bath at The Studio-Kasson, MN
🔥 The Holiday Burnout Sound Bath at The Studio in Kasson
Let’s be honest — the holidays can be a lot. The to-do lists. The family expectations. The endless “shoulds.” Somewhere in there, we forget to breathe.
So before the holiday chaos hits full speed, come join me for a powerful evening of release, laughter, and deep healing.
We’ll start by journaling out all the things that are stressing you out — the frustration, guilt, pressure, or people-pleasing that’s been weighing you down. Then, we’ll step outside for a fiery burn ceremony 🔥 to release it all into the flames (because sometimes letting go needs a little fire).
When we come back inside, we’ll grab our pillows or blankets and scream it out — yes, really! Let your body and voice move that pent-up energy that’s been living rent-free in your nervous system.
As you release, I’ll be playing the gong, its deep, powerful waves helping you clear, purge, and shake loose anything your body is ready to let go of.
Then, we’ll melt into the stillness with a restorative Sound Bath, surrounded by the soothing tones of crystal bowls, chimes, and drums — washing away the chaos and bringing your energy back into calm and alignment.
What to Bring:
Yoga mat, pillow, blanket (and your “scream pillow” of choice!)
Journal + pen
Water
Dress comfy & in layers
Wednesday, December 3rd | 6:00–7:30 PM
The Studio | Kasson, MN
Click HERE to reserve your ticket. $35 Early Bird | $40 at the Door, all ticket sales are final
✨ You’ll leave feeling lighter, freer, and more grounded — ready to move into the holidays with peace instead of pressure.
The Holiday Burnout Sound Bath at Wildmother, Zumbrota, MN
🔥 The Holiday Burnout Sound Bath at Wildmother in Zumbrota
Let’s be honest — the holidays can be a lot. The to-do lists. The family expectations. The endless “shoulds.” Somewhere in there, we forget to breathe.
So before the holiday chaos hits full speed, come join me for a powerful evening of release, laughter, and deep healing.
We’ll start by journaling out all the things that are stressing you out — the frustration, guilt, pressure, or people-pleasing that’s been weighing you down. Then, we’ll step outside for a fiery burn ceremony 🔥 to release it all into the flames (because sometimes letting go needs a little fire).
When we come back inside, we’ll grab our pillows or blankets and scream it out — yes, really! Let your body and voice move that pent-up energy that’s been living rent-free in your nervous system.
As you release, I’ll be playing the gong, its deep, powerful waves helping you clear, purge, and shake loose anything your body is ready to let go of.
Then, we’ll melt into the stillness with a restorative Sound Bath, surrounded by the soothing tones of crystal bowls, chimes, and drums — washing away the chaos and bringing your energy back into calm and alignment.
What to Bring:
Yoga mat, pillow, blanket (and your “scream pillow” of choice!)
Journal + pen
Water
Dress comfy & in layers
Tuesday, December 2nd | 6:30–8:00 PM
Wildmother | Zumbrota, MN
Click HERE to reserve your ticket. $35 Early Bird | $40 at the Door, all ticket sales are final
Sound for Wellness: A Sacred Pause for the Soul
Tuesday, November 18th
🕡 6:30–7:45 PM
📍 Assisi Heights Spirituality Center – Inner Courtyard (weather permitting)
💸 $35 early bird | $40 at the door, all ticket sales are final
In the midst of a busy and ever-changing world, give yourself the gift of stillness and sound. Join us for an evening of deep rest, restoration, and recalibration for your nervous system.
Through the healing vibrations of crystal and Tibetan singing bowls, drum, chimes, gong, and rainstick, this sound meditation guides your body and spirit into a peaceful state of balance and renewal. Each session is intuitively led to reflect the seasonal energy—whether that’s softening into the transition of fall, letting go like the leaves, or finding grounding before the holidays.
🌿 What to Expect:
A gentle guided meditation to help you arrive and settle
A vibrational sound healing journey using ancient instruments
A quiet space for reflection, release, and inner nourishment
Time for integration and optional sharing
✨ What to Bring:
A yoga mat (or zero-gravity chair)
Blanket, pillow, and eye mask for comfort
Water
Dress in layers, especially if outdoors
An open heart and willingness to receive
This class is perfect for anyone feeling overstimulated, emotionally heavy, or simply in need of a pause. Whether it’s your first time or you’ve been attending for years, this is a space to come home to yourself.
💛 No experience necessary. All are welcome.
🎟️ Registration recommended—spaces fill quickly. Click HERE to reserve your space. All ticket sales are final.
Holiday Reset Sound Bath-Chatfield, MN
Before the holiday rush begins, give yourself the gift of pause. This soothing morning sound bath is your invitation to release stress, restore balance, and enter the season feeling calm, centered, and renewed.
You’ll be guided into deep relaxation through the healing vibrations of crystal and Tibetan singing bowls, chimes, drum, and other restorative instruments. The gentle frequencies work with your mind, body, and energy to:
Quiet mental chatter
Release tension and overwhelm
Regulate your nervous system
Reconnect you to your inner peace
No experience is needed—just come as you are.
What to Bring:
Yoga mat, blanket, and pillow for comfort
Water
An open heart ready to receive
$30 in advance $40 at the door
Click HERE to reserve your spot. All ticket sales are final.
Start your holiday season from a place of peace, not pressure.
Intro to Oracle Cards: How to Use Oracle for Everyday Life-Prairie du Chien, WI
✨ Intro to Oracle Cards: How to Use Oracle for Everyday Life ✨
Curious about oracle cards but not sure where to start?
Join me for a fun and inspiring evening where you’ll learn how to use oracle cards as a tool for guidance, self-reflection, and everyday magic.
In this 90-minute beginner-friendly class, we’ll explore:
🔮 What oracle cards are and where they originated from
🔮 How to clear and care for your deck
🔮 How to connect with your cards and trust your intuition
🔮 Simple spreads for everyday clarity and decision-making
🔮 Hands-on practice with a variety of decks
Whether you already have your own oracle deck or you’ve never touched one before, this class will give you the confidence to use oracle cards in your own daily rituals.
📅 Date: Thursday, November 13th, 2025
🕡 Time: 6:00–7:30 PM
📍 Location: Healing Arts & Wellness Center
1501 East Lessard Street, Prairie du Chien, WI
💵 Investment: $33 per person (All ticket sales are final.)
Click HERE to reserve your spot.
Please bring:
📓 A journal & pen
🔮 Your own oracle deck (if you have one) — if not, I’ll have a variety of decks for you to practice with
💧 Water or your favorite beverage
Come ready to play, connect, and awaken your intuition!
Sound Healing for Gratitude-Lake City, MN
💛 Sound Healing for Gratitude-Lake City
A Heart-Centered Evening of Reflection, Resonance & Renewal
As the season of gratitude arrives, we’re reminded to slow down, breathe, and notice the beauty that’s already here. 🍂
Join me for a cozy evening at my home studio where we’ll explore the healing vibration of gratitude — not as something we do once a year, but as a daily frequency that nourishes the heart and rebalances the soul.
Together, we’ll begin by reflecting on what gratitude truly means and how it works energetically within the body and mind. You’ll be guided through gentle journaling prompts to connect with what (and who) you’re thankful for — the big blessings and the quiet, everyday ones that often go unnoticed.
Once we’ve anchored those feelings into our awareness, we’ll move into a Sound Healing Journey to infuse those intentions with the powerful vibrations of:
✨ Crystal & Tibetan Singing Bowls
✨ Gong, Drum, Chimes & Rainstick
The sounds will wash through you, amplifying your gratitude, expanding your heart space, and bringing your entire being into harmony and peace.
By the end of the evening, you’ll feel grounded, centered, and full — not from doing more, but from remembering how much you already have. 🌕
🌿 Event Details
📅 Date: Tuesday, November 11th
🕡 Time: 6:30–7:45 PM
📍 Location: MVR Healing Home Studio (155 Hillwood Drive, Lake City, MN)
💸 Energy Exchange: $35 early bird or $40 at the door. Click HERE to register. All ticket sales are final
💧 What to Bring:
Yoga mat, blanket & pillow for comfort
Journal & pen
Water
Cozy layers (your body cools as it relaxes)
An open heart ready to receive 💛
✨ Why Gratitude Heals
Gratitude shifts our focus from what’s missing to what’s meaningful. It calms the nervous system, softens the heart, and rewires the brain for joy. When paired with sound healing, it becomes a powerful energetic amplifier — turning appreciation into embodied peace.
No experience necessary — all are welcome.
Let’s gather in warmth, reflection, and sound to remember just how blessed we already are. 💫
Full Moon Fire Ceremony and Sound Bath at Wildwood-Nerstrand, MN
🌕 Full Moon Fire Ceremony + Sound Bath at Wildwood in Nerstrand
When the moon is full, it’s like the sky’s way of saying — hey, it’s time to let go and start fresh! 🌝
Join me for a cozy, heart-healing night where we’ll slow down, check in with ourselves, and do a little energy clearing magic. We’ll start by talking about what the Full Moon really means — a time for releasing old stories, stress, or emotions that no longer serve you. Then we’ll journal out what we’re ready to let go of and step outside together for a powerful fire ceremony to release it into the flames. 🔥
Afterward, we’ll come back inside, journal what we want to call in (new goals, fresh energy, or peaceful intentions), and then settle in for a restorative Sound Bath. The healing sounds of the crystal bowls, drum, chimes, and gong will help your body relax deeply and your energy align with all the good things you’re inviting in.
✨ You’ll leave feeling lighter, clearer, and more connected to yourself — like your soul just got a big, warm hug.
What to Bring:
Yoga mat, pillow, blanket (whatever helps you get comfy!)
Journal + pen
Water
Dress in layers for comfort when we step outside
Friday, November 7th | 6:45–8:15 PM
Wildwood in Nerstrand
Click HERE to reserve your ticket. $35 Early Bird | $40 at the Door, all ticket sales are final
💛 This is your reminder that letting go doesn’t have to be hard — it can be beautiful. Come join me for an evening of release, renewal, and sound healing magic.
Intro to Oracle Cards: How to Use Oracle for Everyday Life-Nerstrand, MN
✨ Intro to Oracle Cards: How to Use Oracle for Everyday Life ✨
Curious about oracle cards but not sure where to start?
Join me for a fun and inspiring evening where you’ll learn how to use oracle cards as a tool for guidance, self-reflection, and everyday magic.
In this 90-minute beginner-friendly class, we’ll explore:
🔮 What oracle cards are and where they originated from
🔮 How to clear and care for your deck
🔮 How to connect with your cards and trust your intuition
🔮 Simple spreads for everyday clarity and decision-making
🔮 Hands-on practice with a variety of decks
Whether you already have your own oracle deck or you’ve never touched one before, this class will give you the confidence to use oracle cards in your own daily rituals.
📅 Date: Tuesday, October 28, 2025
🕡 Time: 6:45–8:15 PM
📍 Location: WildWood of Nerstrand
315 Main Street, Nerstrand, MN 55053
💵 Investment: $30 per person in advance, $35 at the door (All ticket sales are final.)
Click HERE to reserve your spot.
Please bring:
📓 A journal & pen
🔮 Your own oracle deck (if you have one) — if not, I’ll have a variety of decks for you to practice with
💧 Water or your favorite beverage
Come ready to play, connect, and awaken your intuition!
Restorative Yoga and Live Sound Healing-Lake City, MN
Let’s slow things way down together.
Life gets busy and our bodies hold onto so much stress without us even realizing it. This class is your chance to press pause — to rest, breathe, and fill your cup back up.
Jessica will gently guide you through soft, supported yoga poses that help melt away tension and remind your body what it feels like to fully relax. While you rest, Maria will surround you with the peaceful sounds of crystal singing bowls, chimes, gongs, and other healing instruments—each one helping your mind, body, and spirit find calm again.
Imagine lying down, wrapped in your favorite blanket, feeling the vibrations of sound wash over you like waves — melting away the stress, the noise, the “to-do list.”
By the end, you’ll feel lighter, calmer, and deeply refreshed — like your whole system just got a reset.
Sunday, October 26th 6:00-7:15pm
Rivers Edge Wellness 1215 N 7th St Suite 101, Lake City, Mn
$40 early bird or $50 at the door, all ticket sales are final, email Jessica at: riversedgewellnessj@gmail to reserve your spot
Must have a minimum of 6 to hold this class
No experience is needed—just come as you are. Bring a yoga mat, pillow, and blanket, and give yourself this sacred time to breathe, restore, and remember how good it feels to truly rest.
This is more than just a class—it’s a healing experience for your nervous system, your mind, and your soul. Spots are limited, so grab your space early and give yourself the gift of calm before the holidays begin.
New Moon Sound Bath-Kasson, MN
Think of the new moon like a big, cosmic reset button 🌌. It’s the perfect time to slow down, check in with yourself, and plant seeds for the things you want to grow in your life — whether that’s more peace, more joy, or simply more you.
Here’s what we’ll do together:
✨ We’ll talk about what the new moon energy is all about (don’t worry, no complicated astrology charts — just simple, soulful guidance).
✨ You’ll have a few minutes to journal your goals + intentions, like writing little love notes to your future self. 📝💫
✨ Then, you’ll lie down, get cozy, and let the soothing sounds of crystal bowls, Tibetan bowls, and chimes wash over you. The sound bath helps your body relax so deeply that those intentions can sink in and take root.
📅 Wednesday, October 22nd | ⏰ 6:00–7:30 PM
📍 The Studio, Kasson
💲 $35 Early Bird | $40 at the Door, Click HERE to register, all ticket sales are final
👉 Please bring: a yoga mat, pillow, blanket, journal, pen, and water. Dress comfy and in layers so you can fully relax.
This class isn’t about doing more — it’s about allowing yourself to pause, breathe, and remember that your energy is your greatest wealth. When you give yourself this space, you leave feeling lighter, clearer, and ready to step into your next chapter with confidence and ease. 🌙💎
Come as you are. Leave feeling like your soul just got a refresh.
Sound Bath and Intention Setting for the New Moon-Chatfield, MN
The New Moon is a powerful time for fresh starts, planting seeds, and calling in what you most desire for the month ahead. This is the moment to slow down, tune in, and align your energy with the new cycle that’s beginning.
In this special evening, we will:
Explore the energy and meaning of the October New Moon
Journal to clarify and set your personal intentions for this lunar cycle
Immerse in a beautiful, powerful sound bath with crystal and Tibetan singing bowls, chimes, drum, and other healing instruments—infusing your intentions with vibrational energy to help them take root
No prior experience is needed—just bring your open heart and your willingness to receive.
What to Bring:
Yoga mat, blanket, and pillow for comfort
Water
Your favorite journal and pen
dress comfy & in layers
$30 in advance $40 at the door
Click HERE to reserve your spot. All ticket sales are final.
Come ready to release the old, welcome the new, and leave feeling grounded, inspired, and aligned.
Sound for Wellness: A Sacred Pause for the Soul
Friday, October 17th
🕡 6:30–7:45 PM
📍 Assisi Heights Spirituality Center – Inner Courtyard (weather permitting)
💸 $35 early bird | $40 at the door, all ticket sales are final
In the midst of a busy and ever-changing world, give yourself the gift of stillness and sound. Join us for an evening of deep rest, restoration, and recalibration for your nervous system.
Through the healing vibrations of crystal and Tibetan singing bowls, drum, chimes, gong, and rainstick, this sound meditation guides your body and spirit into a peaceful state of balance and renewal. Each session is intuitively led to reflect the seasonal energy—whether that’s softening into the transition of fall, letting go like the leaves, or finding grounding before the holidays.
🌿 What to Expect:
A gentle guided meditation to help you arrive and settle
A vibrational sound healing journey using ancient instruments
A quiet space for reflection, release, and inner nourishment
Time for integration and optional sharing
✨ What to Bring:
A yoga mat (or zero-gravity chair)
Blanket, pillow, and eye mask for comfort
Water
Dress in layers, especially if outdoors
An open heart and willingness to receive
This class is perfect for anyone feeling overstimulated, emotionally heavy, or simply in need of a pause. Whether it’s your first time or you’ve been attending for years, this is a space to come home to yourself.
💛 No experience necessary. All are welcome.
🎟️ Registration recommended—spaces fill quickly. Click HERE to reserve your space. All ticket sales are final.
Sound Healing for Letting Go-Lake City, MN-SOLD OUT!
SOLD OUT!
🍁 Sound Healing for Letting Go 🍁
Just like the trees let go of their leaves in the fall, we also have things in our lives that it’s time to release—old habits, stress, or anything that doesn’t feel good anymore.
In this class, we’ll:
✨ Journal about what we’re ready to let go of
✨ Release it in a simple burning ceremony (goodbye, old stuff 👋🔥)
✨ Write down fresh intentions and goals for the season ahead
✨ Relax into a soothing sound healing with crystal bowls, chimes, and more—helping your new intentions soak in like magic
Think of it as a little seasonal reset for your body, mind, and spirit. 🌙🍂
📍 When & Where: October 14th | 6:30–8:00pm | My cozy home studio, 155 Hillwood Drive, Lake City
💸 Cost: $35 early bird | $40 at the door. All ticket sales are final. Click HERE to register.
Bring: a yoga mat, pillow, blanket, journal, pen, water, and wear comfy layers.
Free Oracle Care Reading at Creola's-Red Wing, MN
Free Oracle Card Readings at Creola’s!
Thursday, October 9th | 4–7 PM
Creola’s Boutique | 201 Plum St, Red Wing
Join us for Red Wing Downtown After Hours — Hocus Pocus style!
Shop Creola’s stunning boutique (her clothes are seriously gorgeous ), enjoy her special sales just for the evening, and treat yourself to a FREE oracle card reading with me.
Your card will give you exactly what your soul is craving right now — clarity, comfort, or that little nudge of direction.
Come for the fashion, stay for the magic ”
(Free readings are first-come, first-serve — don’t miss your chance to claim a little magic on me!)
Women and Spirituality Conference-Rochester, MN
September 27th & 28th, we will hold our 41st conference with the theme of Resilience. What better time than now to take time for yourself, two days of workshops, beautiful vendor market, an amazing community of like minded souls. And this year, lunch is included in your ticket!
I am so excited to be presenting and vending at this event.
Click here for more information and to register today: https://womenandspirituality.org/
Fall Solstice Sound Bath and Journaling
The Fall Solstice marks a powerful turning point—a moment of balance between light and dark, summer’s energy and winter’s quiet. It’s the perfect time to pause, reflect, and set new intentions for the season ahead.
In this special evening, we’ll:
Explore the meaning and energy of the Fall Solstice
Journal on what we’re ready to release and what we wish to welcome in
Immerse ourselves in a soothing sound bath with crystal and Tibetan singing bowls, chimes, drum, and more—allowing the vibrations to help integrate and anchor our intentions
No experience is needed—just bring your open heart.
Please wear comfortable clothing and bring a yoga mat, blanket, pillow, water, and your favorite journal and pen.
$30 in advance $40 at the door
Click HERE to reserve your spot. All ticket sales are final.
Come as you are, leave lighter, clearer, and ready to move into the next season with intention.
Fall Equinox Sound Bath
🍂 Fall Equinox Sound Bath 🍂
Friday, September 19th | 6:45–8:15 PM
Wildwood, Nerstrand
The Fall Equinox is a time of balance — equal light and dark, a sacred turning point where we honor the harvest of what we’ve created and prepare to welcome a new season. 🌿✨
Join me for an evening of reflection and renewal as we align with this seasonal shift. Together we will:
✨ Explore the meaning of the Fall Equinox and the energy it brings
✨ Journal on what we are ready to call in with the new season
✨ Infuse those intentions into our hearts through a soothing, restorative sound bath with crystal bowls, Tibetan bowls, chimes, and more
This is your invitation to pause, reflect, and restore balance — body, mind, and soul.
💲 $35 Early Bird | $40 at the Door.
Click HERE to reserve your spot today. All ticket sales are final.
(Please bring a yoga mat, pillow, blanket, and journal for comfort + reflection.)
Come as you are, and leave lighter, more centered, and ready to step into the season ahead.
Sound Healing-Lake City Public Library, Lake City, MN
Free-No registration required for the program.
Sound for Wellness: A Sacred Pause for the Soul
Thursday, September 11th
🕡 6:30–7:45 PM
📍 Assisi Heights Spirituality Center – Inner Courtyard (weather permitting)
💸 $35 early bird | $40 at the door, all ticket sales are final
In the midst of a busy and ever-changing world, give yourself the gift of stillness and sound. Join us for an evening of deep rest, restoration, and recalibration for your nervous system.
Through the healing vibrations of crystal and Tibetan singing bowls, drum, chimes, gong, and rainstick, this sound meditation guides your body and spirit into a peaceful state of balance and renewal. Each session is intuitively led to reflect the seasonal energy—whether that’s softening into the transition of fall, letting go like the leaves, or finding grounding before the holidays.
🌿 What to Expect:
A gentle guided meditation to help you arrive and settle
A vibrational sound healing journey using ancient instruments
A quiet space for reflection, release, and inner nourishment
Time for integration and optional sharing
✨ What to Bring:
A yoga mat (or zero-gravity chair)
Blanket, pillow, and eye mask for comfort
Water
Dress in layers, especially if outdoors
An open heart and willingness to receive
This class is perfect for anyone feeling overstimulated, emotionally heavy, or simply in need of a pause. Whether it’s your first time or you’ve been attending for years, this is a space to come home to yourself.
💛 No experience necessary. All are welcome.
🎟️ Registration recommended—spaces fill quickly. Click HERE to reserve your space. All ticket sales are final.
New Moon Reset: A Sound Bath for New Beginnings-Nerstrand, MN
🌑 New Moon Reset: A Sound Bath for New Beginnings
Wednesday, August 20th | 6:45–8:15 PM
Wildwood of Nerstrand | 315 Main St, Nerstrand, MN
The New Moon marks a sacred time for stillness, reflection, and planting the seeds of new beginnings.
It’s a time to pause, breathe, and intentionally create the life you are ready to step into.
Join us for New Moon Reset, a nourishing evening of reflection, intention-setting, and sound healing designed to help you align with the fresh energies of the lunar cycle.
We’ll begin by exploring the meaning of the New Moon and how to work with its powerful energies in your own life.
Through gentle journaling prompts, you’ll be invited to set soul-aligned intentions for your next chapter.
Then, you’ll settle into deep relaxation as you're immersed in a soul-soothing sound bath, featuring crystal singing bowls, Tibetan bowls, chimes, rainstick, and grounding drum rhythms.
Let the healing vibrations clear the past, calm your nervous system, and anchor your dreams into your body and spirit.
Event Details:
🌿 Doors open at 6:25 PM — please arrive early to get settled
🌿 Sound Bath begins promptly at 6:45 PM
🌿 Please bring:
A yoga mat (or two for extra comfort)
A pillow and blanket
An eye mask or eye pillow (optional but recommended)
Water
A journal and pen for intention setting
🌿 Tickets: $35 early bird | $40 at the door (all ticket sales are final)
This is your time to reconnect, realign, and reset under the magic of the New Moon.
Come nourish your body, mind, and soul in this sacred space of rest and renewal.
🎟 Click HERE to reserve your spot today — space is limited!
Sound Meditation for Stress Relief-A Nervous System Reset
Sound Meditation for Stress: A Nervous System Reset
Come as you are. Leave lighter.
Step out of the chaos and into calm.
This gentle sound meditation uses the healing vibrations of crystal and Tibetan singing bowls, chimes, and other soothing instruments to help you:
Release tension
Reset your nervous system
Clear emotional heaviness
All you have to do is lie down, breathe, and receive.
You’ll leave feeling calmer, clearer, and more connected to yourself.
Your guide: Maria Voorhees-Reincke, intuitive energy and sound healer.
After surviving trauma, abuse, and years of silent suffering, Maria now holds sacred space for others to soften, release, and return to themselves.
If you’re burnt out, overwhelmed, or craving a safe space to exhale—this class is for you.
Tuesday, August 19th
6:30–7:45 PM
Assisi Heights Spirituality Center Wilson House, 1001 14th St NW, Rochester
$35 early bird | $40 at the door. All ticket sales are final.
Click HERE to reserve your spot.
Please bring:
A yoga mat (or two)
Pillow + blanket
Eye mask
Water
Dress comfortably and in layers (your body may cool down during stillness)
No experience needed—just bring an open heart and a willingness to receive.
Sacred Flames: Release & Rise through a Fire Ceremony & Sound Healing-Chatfield, MN
🔥 Sacred Flames: Release & Rise through a Fire Ceremony & Sound Healing 🔥
Tuesday, August 5th | 6:30–8:00 PM
Chatfield Center for the Arts, 405 Main St., Chatfield, MN 55923
$30 Early Bird | $40 at the Door. All ticket sales are final. Click HERE to reserve your spot today.
Under the illuminating energy of the Full Moon, we gather in sacred circle to release what no longer serves and rise into the next version of ourselves.
Join Maria with MVR Healing for a deeply healing evening that blends ancient ritual with the powerful medicine of sound. We’ll begin by exploring the energy of the Full Moon and how this lunar phase invites us to surrender, let go, and shed emotional and energetic layers.
Through guided journaling, you’ll connect with what needs to be released—old stories, stuck emotions, or limiting beliefs. We’ll then move outside (weather permitting) for a fire ceremony, where you’ll safely burn your written intentions and offer them to the Sacred Flames as a symbol of your readiness to rise.
We’ll complete the evening with a restorative Sound Healing session to soothe your nervous system, integrate the shifts, and realign you with your highest path. The vibrations of crystal and Tibetan singing bowls, chimes, drum, and other instruments will support deep rest, clarity, and inner peace.
✨ Please bring: a yoga mat, pillow, blanket, journal, pen, and water. Dress in comfy layers.as our body tends to cool down after laying stil.
Let this be your invitation to return to yourself—to clear the emotional clutter and make space for your soul to breathe again. 🌕
✨ About Your Guide:
Maria Voorhees-Reincke is an intuitive energy healer, certified sound healing practitioner, and Reiki Master with a heart for helping others reclaim their peace after trauma, burnout, or emotional overwhelm. Her work blends ancient sound healing practices with deep energetic intuition to create sacred spaces where transformation can gently unfold. Through her own journey of healing from abuse and trauma, Maria discovered the power of sound as a pathway back to safety, softness, and self-worth.
New Moon Reset: A Sound Bath for New Beginnings-Nerstrand, MN
🌑 New Moon Reset: A Sound Bath for New Beginnings
Wednesday, July 23rd | 6:45–8:15 PM
Wildwood of Nerstrand | 315 Main St, Nerstrand, MN
The New Moon marks a sacred time for stillness, reflection, and planting the seeds of new beginnings.
It’s a time to pause, breathe, and intentionally create the life you are ready to step into.
Join us for New Moon Reset, a nourishing evening of reflection, intention-setting, and sound healing designed to help you align with the fresh energies of the lunar cycle.
We’ll begin by exploring the meaning of the New Moon and how to work with its powerful energies in your own life.
Through gentle journaling prompts, you’ll be invited to set soul-aligned intentions for your next chapter.
Then, you’ll settle into deep relaxation as you're immersed in a soul-soothing sound bath, featuring crystal singing bowls, Tibetan bowls, chimes, rainstick, and grounding drum rhythms.
Let the healing vibrations clear the past, calm your nervous system, and anchor your dreams into your body and spirit.
Event Details:
🌿 Doors open at 6:25 PM — please arrive early to get settled
🌿 Sound Bath begins promptly at 6:45 PM
🌿 Please bring:
A yoga mat (or two for extra comfort)
A pillow and blanket
An eye mask or eye pillow (optional but recommended)
Water
A journal and pen for intention setting
🌿 Tickets: $35 early bird | $40 at the door (all ticket sales are final)
This is your time to reconnect, realign, and reset under the magic of the New Moon.
Come nourish your body, mind, and soul in this sacred space of rest and renewal.
🎟 Click HERE to reserve your spot today — space is limited!
New Moon Magic: Healing through Journaling and Sound
Join me for a beautiful evening of healing under the New Moon—a sacred time to plant seeds of intention and invite in fresh beginnings.
We'll begin by exploring the energy of the New Moon—what it means, how to align with its potential, and why this phase is so powerful for setting intentions. From there, we’ll drop into reflective journaling to clarify the goals, dreams, and inner shifts you want to call in.
Once your intentions are written, we’ll seal them in with a deeply restorative Sound Healing session using crystal bowls, Tibetan bowls, chimes, drum, and more. Sound Healing helps relax the nervous system, balance the chakras, and elevate your vibration so your intentions can be received by the Universe with clarity and heart.
Please bring: a yoga mat, pillow, blanket, journal, pen, and water. Dress in comfy layers so you can relax and fully drop in.
Let this New Moon be your reset—a night to slow down, realign, and step into your next chapter with intention and grace.
About Your Guide:
Maria Voorhees-Reincke is an intuitive energy healer, certified sound healing practitioner, and Reiki Master with a heart for helping others reclaim their peace after trauma, burnout, or emotional overwhelm. Her work blends ancient sound healing practices with deep energetic intuition to create sacred spaces where transformation can gently unfold. Through her own journey of healing from abuse and trauma, Maria discovered the power of sound as a pathway back to safety, softness, and self-worth.
Tuesday, July 22nd | 6:30–8:00 PM Pre-registration is highly encouraged, cost for pre-registration is $30 Same day or at the door cost is $40, all ticket sales are final.
Click HERE to register.
Outdoor Sound Meditation for Stress Relief-A Nervous System Reset
Sound Meditation for Stress: A Nervous System Reset
Come as you are. Leave lighter.
Step out of the chaos and into calm.
This gentle sound meditation uses the healing vibrations of crystal and Tibetan singing bowls, chimes, and other soothing instruments to help you:
Release tension
Reset your nervous system
Clear emotional heaviness
All you have to do is lie down, breathe, and receive.
You’ll leave feeling calmer, clearer, and more connected to yourself.
Your guide: Maria Voorhees-Reincke, intuitive energy and sound healer.
After surviving trauma, abuse, and years of silent suffering, Maria now holds sacred space for others to soften, release, and return to themselves.
If you’re burnt out, overwhelmed, or craving a safe space to exhale—this class is for you.
Saturday, July 19th
9:00-10:15 AM
Assisi Heights Spirituality Center, 1001 14th St NW, Rochester. Class will be held outdoors in the East Courtyard. Park in the staff parking lot to the east of the building. In case of inclement weather, class will be in the Spirituality Center.
$35 early bird | $40 at the door
Reserve your spot: Sound Meditation for Stress Relief (In Person) | Sisters of St. Francis
Please bring:
A yoga mat (or two)
Pillow + blanket
Eye mask
Water
Dress comfortably and in layers (your body may cool down during stillness)
No experience needed—just bring an open heart and a willingness to receive.
Sound Bath in the Blooms-Plainview, MN
🌸 Sound Bath in the Blooms
Thursday, July 17th | 6:30–8:15 PM
📍 Fischer Hill Flowers
11098 Fischer Hill Dr, Plainview, MN 55964
🎟️ $50 early bird | $60 at the door
Imagine this...
You arrive at a picturesque flower farm tucked into the quiet countryside, just outside of Plainview. The sun is still warm, the sky beginning to soften—and you’re surrounded by rows and rows of blooms.
You’re handed a pair of clippers and invited to wander through the fields, intuitively gathering the flowers that speak to your soul. Once your bouquet is full and your heart is happy, you’ll lay out your mat among the blossoms, with sweeping views of the land as your backdrop and the golden light of sunset settling over you.
Then the real magic begins.
We’ll start with a short guided meditation to ground your energy and connect you to the present moment, followed by the cleansing rhythm of the drum to clear and center your body. From there, you’ll be immersed in a powerful yet peaceful sound bath—a healing journey led by crystal and Tibetan singing bowls, chimes, rainstick, gong and other sacred instruments.
As you lie under the open sky, surrounded by flowers, nature, and the vibration of sound, your nervous system will begin to settle, your energy will soften, and your spirit will bloom.
This is more than a class—it’s an experience.
A sacred summer pause.
A moment just for you.
Thursday, July 17th | 6:30–8:15 PM
📍 Fischer Hill Flowers
11098 Fischer Hill Dr, Plainview, MN 55964
🎟️ $50 early bird | $60 at the door
What to Bring:
Yoga mat or zero gravity chair
Blanket, pillow, eye mask (optional)
Water
Dress in layers for outdoor comfort
🌼 Spaces are limited and this event will fill quickly.
Give yourself this evening of beauty, breath, and deep restoration.
👉 Click HERE to reserve your spot today and come home to yourself—in full bloom.
Sound Meditation for Stress Relief-A Nervous System Reset
Step out of the chaos and into calm. This healing sound journey blends crystal bowls, chimes, gong, and elk hide drum to guide you into deep rest, release, and renewal.
No effort needed — just lie down, breathe, and receive. You’ll leave feeling lighter, clearer, and more connected to yourself.
Bring: yoga mat, pillow, blanket, water, comfy layers includes a closing reflection circle.
For anyone feeling anxious, burnt out, or craving stillness.
$35 Early Bird | $40 at the Door. Space is limited-reserve your spot now!
Click HERE to register.
Maria Voorhees-Reincke is an intuitive energy and sound healer who came to this work through her own powerful journey of healing from trauma, abuse, and years of silent suffering. Her sound meditations are more than just rest — they are sacred spaces where transformation gently unfolds, and your nervous system remembers what safety and softness feel like.
Sunset Sound Bath: A Summer Evening Reset
Wednesday, June 25th | 7:00–8:30 PM
📍 155 Hillwood Drive, Lake City, MN
🎟 $30 Early Bird | $35 at the Door
Join me in my own backyard oasis—two peaceful acres nestled in the embrace of Mother Nature—for an unforgettable evening of rest, release, and renewal.
As the summer sun begins to set, you’ll be guided into stillness with a short grounding meditation, followed by powerful drumming to help clear stuck energy and root you into the earth. From there, allow the healing frequencies of crystal and Tibetan singing bowls, chimes, gong, and rainstick to wash over you as a soft fire crackles in the background and nature gently holds you.
This soulful summer reset is your invitation to pause, exhale, and realign your nervous system under the open sky.
✨ After the sound bath, stay for connection and complimentary s’mores around the fire—because healing should be sweet.
Please bring:
A yoga mat (or two), a sleeping bag or thick blanket for extra comfort, a pillow, and a cozy blanket. Camp chairs or zero gravity loungers are welcome too—come as you are and get comfy!
Click HERE to reserve your spot today!