🌸 Spring Equinox Sound Bath at Joy Ridge Event Center Chatfield 🌸

The Spring Equinox marks a moment of balance — equal light and dark — and the true energetic beginning of spring. It’s a beautiful time to reset, refresh, and gently plant new intentions for the season ahead.

In this Spring Equinox Sound Bath, we’ll begin by exploring the energy of the equinox in a simple, down-to-earth way — nothing complicated or overwhelming, just grounding and meaningful.

You’ll then be guided through a gentle guided grounding meditation & then settle in for a deeply restorative sound bath, where the body can soften and the nervous system can finally exhale.

You’ll be immersed in healing sound and vibration using a variety of instruments, including:
• Drum, Crystal & Tibetan singing bowls, Gong, Rainstick, Ocean Drum & Chimes 

These instruments work together to create layers of sound that support relaxation, release stored tension, and gently guide the body into a meditative, restorative state. You don’t need to “do” anything — simply rest, listen, and receive.

✨ What to bring:
• Yoga mat or 2
• Pillow + blanket (get cozy!)
• Water

📅 Friday, March 13
⏰ 6:30–7:45 pm
📍 Joy Ridge Event Center
📍 273 Mill Creek Rd NW, Chatfield

💫 Energy Exchange:
• $35 Early Bird
• $40 at the door. All ticket sales are final.

🚪 Doors open at 6:00 pm
To protect the sacred space and group energy, doors will lock promptly at 6:35 pm.

This experience is perfect if you’re craving a seasonal reset, lighter energy, and a calm place to land as we welcome spring.

Come rest, reflect, and welcome the new season — gently. 🌸🌿

Click HERE to register. All ticket sales are final.

🔥 International Women’s Day Fire Ceremony, Gong Release + Sound Bath 🔥

A Sacred Evening of Release, Remembrance & Reclamation

International Women’s Day is more than a celebration — it is a powerful invitation to honor your journey, release what you’ve carried, and reconnect with the strength that has always lived within you.

Join us for a deeply intentional evening designed to help you release old stories, emotional weight, and anything that no longer aligns with the woman you are becoming.

We’ll begin with guided reflection and journaling, bringing awareness to what you are ready to let go of — old beliefs, past pain, patterns, or expectations that are no longer yours to carry.

You’ll then step into a sacred fire ceremony, where you will be invited to burn what you’ve written — symbolically and energetically releasing it.

From there, we will move into a powerful gong release, allowing your body to physically and emotionally discharge what it has been holding.

The evening will close with a deeply restorative sound bath using crystal singing bowls and healing instruments, helping your nervous system settle, integrate, and reconnect with a sense of peace, clarity, and wholeness.

This is your time to release.
This is your time to reclaim your voice, your energy, and yourself.

Thursday, March 12th
6:30–8:00 PM
WildMother in Zumbrota

Doors open at 6:00 PM. Please arrive early to get settled in, as doors will lock promptly at 6:30 PM.

Please bring:
• Yoga mat
• Pillow
• Blanket
• Journal & pen
• Water

Dress comfortably and in layers.

Investment:
Early Bird: $35
Day of Event: $40

Click HERE to register. All ticket sales are final.

🌕 Full Moon Fire Ceremony + Sound Bath-Prairie Du Chien 🌕

Release • Transmute • Restore

🗓 Friday, March 6
⏰ 6:00–7:30 PM
🚪 Doors open at 5:30 PM (doors lock promptly at 6:00 PM)
📍 Healing Arts & Wellness, 1501 East Lessard St,  Prairie du Chien

✨ Special Guest: Joshua Haney, founder of Inti Sonqo Sound, will be joining me to share his beautiful gift of Native flute, adding an additional layer of depth, grounding, and soul to the evening.

The Full Moon is a powerful time for release, reflection, and renewal. It illuminates what’s ready to be seen — and what’s ready to be let go.

Join me for a sacred evening where we honor the energy of the Full Moon through intentional release, grounding ritual, and deep nervous system restoration.

✨ What to Expect

📝 Guided Journaling
We’ll begin with gentle prompts to help you reflect on what you’re ready to release — old patterns, emotions, stories, or energetic weight you no longer wish to carry.

🔥 Fire Ceremony
We’ll step outside to safely burn what you’ve written, offering it to the fire and the universe to be fully transmuted and released.

🌑 Full Moon Intentions
After release, you’ll be guided to write a few intentions — calling in what you want to cultivate during this lunar cycle.

🎶 Restorative Sound Bath
You’ll then settle in for a deeply calming sound bath using crystal singing bowls, gong, and other healing instruments — allowing your body and nervous system to integrate the shifts and land in a place of peace and clarity.

No experience is needed. Just come as you are.

🧘‍♀️ What to Bring

✔ Yoga mat
✔ Pillow & blanket (comfort is encouraged!)
✔ Journal & pen
✔ Water or tea

💛 Important Details

🎟 Early Bird: $35
🎟 At the Door: $40
⚠️ All ticket sales are final
🚪 Doors lock at 6:00 PM to protect the sacred container — please arrive early.

This evening is an invitation to slow down, release what no longer serves you, and reconnect with yourself under the supportive energy of the Full Moon.

✨ Space is limited — reserve your spot early.
I would be honored to hold this space with you.

Click HERE to register.

LOVE YOURSELF LOUDLY RETREAT

A Full-Day Immersion for the Woman Who Is Done Playing Small with Julie from Willow River Yoga & Maria from MVR Healing

Saturday, February 28th • 9:00–3:30 • Wildwood of Nerstrand
✨ Early Bird: $107 (limited time)

✨ General Admission: $127

✨ VIP Experience: $187 (Only 2 spots — for the woman who wants MORE) all tickets sales are final

There comes a moment in every woman’s life when the whisper becomes a roar.
A moment where your soul says:

“No more shrinking.
No more self-abandonment.
No more loving yourself quietly.”

This retreat is that moment.

This is where you step into a room and your whole body exhales —
because you know you’re surrounded by women who are rising too.
Women who are ready to release old patterns, reclaim their worth,
and embody the version of themselves they’ve been holding back.

This is where you choose yourself — loudly, boldly, unapologetically.

What You’ll Experience

✨ Gentle Soul-Opening Yoga

A grounding practice to drop you into your body, soften your edges, and open the channel for deeper self-love.

✨ The “Love Yourself Loudly” Workshop

A guided exploration of what it truly means to love yourself in a world that taught you to dim down.
Through powerful journaling, reflection, and small-group sharing, you’ll crack open layers you didn’t even know you were carrying.

✨ Make-Your-Own Self-Love Bath Salt Ritual

Craft a custom, aromatic bath salt blend aligned with your intentions for 2026.

Prefer essential oils? Choose to create a personalized roller ball instead — or add both for an additional fee.

This is your sensory self-love ritual to take home.

✨ The Mirror of Love Ritual

Women seeing women.
Women witnessing women.
Women reflecting love back to one another.
You’ll receive a soul-written affirmation that can shift something in you forever.

✨ Fire Ceremony + Gong Release + Full Sound Bath

This is where the old version of you burns away.
Write what you’re releasing. Burn it.
Then step inside for a vocal release with the gong —
a full-body energetic purge that is primal, liberating, and wildly empowering.
You’ll finish with a deep sound bath designed to reset, restore, and expand your entire energetic field.

✨ Closing Circle

Integration, grounding, and anchoring the new frequency of the woman you are becoming.

What to Bring

Yoga mat • Pillow • Blanket • Journal • Pen • Water bottle or favorite drink

Please bring your own lunch (we will have a dedicated break)

Light snacks + tea provided, dress comfy & in layers 

VIP EXPERIENCE (Only 2 Spots)

For the woman ready to go deeper.
For the woman who wants more intimacy, more magic, more transformation.
For the woman who is done apologizing for wanting the best.

VIP Includes Everything Above PLUS:

✨ Early Arrival Private Gathering

Warm tea/coffee, light breakfast, and a soft landing before the day opens.

✨ Personal Oracle Card Pull From Maria or Julie

Receive a message specifically coded for your Love Yourself Loudly Retreat.

✨ Self-Love Gift Bag

Curated with intention and luxury:
• Crystal self-love set
• Jasmine incense
• 14 days of “Love Yourself Loudly” journal prompts
• Mini items to elevate your self-care rituals

✨ Front-Row Reserved Seating

Be close to the energy, the sound, the healing, and the transformation.

✨ Custom Roller Bottle Blend

A hand-crafted aromatic blend created just for your energetic needs.

✨ Personal Flower Essence Formula

A vibrational remedy to support your emotional body long after the retreat.

✨ Extended Closing Ceremony

A private integration moment with Maria and Julie to lock in your breakthroughs.

✨ 30-Minute Distant Energy Healing Session (with Maria)

To be used within 2 weeks before or after the retreat —
the perfect way to deepen, ground, and embody your transformation.

This Isn’t a Workshop. It’s a Becoming.

This retreat is designed to shift you.
To unlock you.
To remind you of the powerful, magnetic, deeply worthy woman you truly are.

If your soul whispered “yes” even once while reading this…

Honor her.
Claim your seat.
Say yes to loving yourself loudly.

Click HERE to reserve your spot!

✨ Self-Love Sound Bath at Chatfield Center for the Arts 

Saturday, February 21 | 10:00–11:30 AM
📍 Chatfield Center for the Arts
🎟 $35 | All ticket sales are final

In a world that constantly asks you to do more, be more, and hold more…
this is your invitation to come back home to yourself.

Self-Love Sound Bath is a gentle, beginner-friendly experience designed to help you slow down, soften your body, and reconnect with the part of you that deserves care, compassion, and rest.

We’ll begin with a short, grounding check-in and a few simple self-love journaling prompts to help you reflect on where you’ve been, how you’ve been treating yourself, and what your heart truly needs right now. No writing experience needed — just a willingness to be honest and kind with yourself.

From there, you’ll settle in comfortably on your mat for a soul-nourishing sound bath.

Using crystal singing bowls, chimes, drum, and intuitive sound, you’ll be guided into a deeply relaxed state where the nervous system can unwind and the mind can quiet. Sound works gently but powerfully, helping to release stress, soften emotional tension, and create space for healing from the inside out.

This class is perfect if you are:

• New to sound healing and curious to try it
• Feeling emotionally tender or overwhelmed
• Wanting to cultivate more self-compassion
• Ready to slow down and care for yourself more intentionally
• Craving rest, clarity, and nervous system support

No experience is needed.
You don’t have to meditate perfectly.
You don’t have to “do” anything at all.

Just come as you are.

🧘‍♀️ What to bring:
Yoga mat, pillow, blanket, water, journal & pen.
Dress in comfortable layers — the body cools down during deep relaxation.

This is not about fixing yourself.

This is about remembering
you are already worthy of love, rest, and gentleness.

Click HERE to reserve your spot!

Self-Love Release + Sound Bath at Wildmother in Zumbrota

Tuesday, February 17th, 2026
6:30–7:45 PM
Wildmother, Zumbrota
$35 Early Bird • $40 at the Door. All ticket sales are final.

Give yourself the gift of letting go.

This Self-Love Release + Sound Bath is a heartfelt evening designed to help you release the heavy inner dialogue, old stories, and emotional tension that have been weighing you down. We’ll begin by journaling the thoughts you’re ready to stop carrying, then step outside for a fire-release ceremony to symbolically and energetically let them go.

Back inside, you’ll be guided through a vocal release with the gong — including the opportunity to safely scream out what your body has been holding. From there, you’ll settle in for a deeply restorative sound bath to soothe your nervous system, open your heart, and invite in compassion, softness, and a renewed sense of self-love.

If you’ve been feeling stretched thin, overwhelmed, or disconnected from yourself, this evening will meet you exactly where you are and help you return home to your heart.

What to bring: yoga mat, pillow, blanket, water, journal + pen.
Dress warm for the outdoor fire ritual and wear comfortable layers for the sound bath.

Click HERE to claim your spot and say yes to loving yourself!

Self-Love Release + Sound Bath-Lake City, MN

Saturday, February 14th, 2026
10:00-11:30 AM
MVR Healing-Home Studio
$35 Early Bird • $40 at the Door. All ticket sales are final.

Give yourself the gift of letting go.

This Self-Love Release + Sound Bath is a heartfelt evening designed to help you release the heavy inner dialogue, old stories, and emotional tension that have been weighing you down. We’ll begin by journaling the thoughts you’re ready to stop carrying, then step outside for a fire-release ceremony to symbolically and energetically let them go.

Back inside, you’ll be guided through a vocal release with the gong — including the opportunity to safely scream out what your body has been holding. From there, you’ll settle in for a deeply restorative sound bath to soothe your nervous system, open your heart, and invite in compassion, softness, and a renewed sense of self-love.

If you’ve been feeling stretched thin, overwhelmed, or disconnected from yourself, this evening will meet you exactly where you are and help you return home to your heart.

What to bring: yoga mat, pillow, blanket, water, journal + pen.
Dress warm for the outdoor fire ritual and wear comfortable layers for the sound bath.

Click HERE to claim your spot and say yes to loving yourself!!

Self Love & Sound

Thursday, February 12 | 6:30-8:00pm
$35 per person. All ticket sales are final.

This Valentine’s season, we’re shifting the focus to the most important relationship: the one you have with yourself. We’ll explore what self-love means, why it matters, and how to nurture it through guided journaling and reflection. Then, you’ll relax into a soothing sound bath with crystal bowls, chimes, and drums, allowing the vibrations to deepen your self-love and open your heart. Please bring: a yoga mat, pillow, blanket, journal, pen, and water. Dress comfy and in layers.

The program will start promptly at 6:30, and we close doors once a program has started. This helps ensure a cohesive atmosphere and protect the sacred container that is created within the program. Please plan to arrive by 6:15 or 6:20 to get signed in and settled. No refunds will be issued for late arrivals.

We thank you so much for your contribution to creating the very best experience for everyone!

We ask all who enter Assisi Heights to recognize that this is the home of the Sisters of Saint Francis. Please be respectful of the property as well as the health of those around you and refrain from attending events if you are sick. All guests at Assisi Heights are required to wear a badge during their visit.

Registration for all classes closes two (2) days prior to the scheduled event to allow adequate preparation time. We encourage you to register early to secure your spot. Click HERE to register.

Self-Love Release + Sound Bath at Wildwood of Nerstand-CANCELLED

Friday, February 6th, 2026
6:45-8:00 PM
Wildwood of Nerstand
$35 Early Bird • $40 at the Door. All ticket sales are final.

Give yourself the gift of letting go.

This Self-Love Release + Sound Bath is a heartfelt evening designed to help you release the heavy inner dialogue, old stories, and emotional tension that have been weighing you down. We’ll begin by journaling the thoughts you’re ready to stop carrying, then step outside for a fire-release ceremony to symbolically and energetically let them go.

Back inside, you’ll be guided through a vocal release with the gong — including the opportunity to safely scream out what your body has been holding. From there, you’ll settle in for a deeply restorative sound bath to soothe your nervous system, open your heart, and invite in compassion, softness, and a renewed sense of self-love.

If you’ve been feeling stretched thin, overwhelmed, or disconnected from yourself, this evening will meet you exactly where you are and help you return home to your heart.

What to bring: yoga mat, pillow, blanket, water, journal + pen.
Dress warm for the outdoor fire ritual and wear comfortable layers for the sound bath.

Click HERE to claim your spot and say yes to loving yourself!!

Sound Healing for Wintering

Saturday, January 24th | 10:00–11:15 AM
📍 Home Studio-155 Hillwood Dr, Lake City

Winter is not the season for pushing, hustling, or fixing yourself.
It’s the season for rest, reflection, and deep nourishment.

Sound Healing for Wintering is a gentle, grounding sound bath designed to support your nervous system during the quietest, most inward time of the year. This is an invitation to slow your body down, soften your breath, and let the vibrations of sound guide you into deep rest.

Through crystal singing bowls, drum, chimes, and intuitive sound, you’ll be held in a space where nothing is required of you—no doing, no striving, no becoming. Just being.

This session is especially supportive if you’ve been feeling:

• Exhausted or overstimulated

• Emotionally tender or reflective

• Ready to rest instead of rushing

• Called to start the year gently and intentionally

✨ Details:

• Early Bird: $35

• At the Door: $40, all ticket sales are final

• Space is limited to keep the experience intimate and nurturing

🧘‍♀️ What to bring:
Yoga mat, pillow, blanket, water, and anything that helps you feel cozy. Dress in layers.

Come as you are. Let winter hold you.
This is how we honor the season—by resting with it, not fighting against it.

Click HERE to register.

🌑 New Moon Magic Sound Bath at The Grand O2 Event Center-Cannon Falls, MN

Friday, January 16th
6:30–7:45 PM
The Grand O2 Event Center-Cannon Falls
$35 Early Bird • $40 at the Door

The first New Moon of the year is a powerful reset — a moment to pause, breathe, and begin again. This is your invitation to slow down, listen inward, and call in the life you’re ready to create in 2026.

Join me for a New Moon Magic Sound Bath, a gentle but deeply transformative evening designed to help you release what’s no longer aligned and anchor into your goals and intentions for the new lunar cycle.

What to Expect:

✨ We’ll begin with a conversation about the energies of the January New Moon — what it brings forward, and what it’s inviting you into.
✨ You’ll be guided through reflective journaling to set your goals and intentions clearly and powerfully.
✨ Then you’ll settle in, cozy and supported, for a soothing sound bath using crystal bowls, chimes, drum, and other healing instruments to activate clarity, alignment, and inner peace.

This class is perfect if you’re…
• craving a fresh start
• wanting to reconnect with yourself
• feeling ready to manifest something new
• needing grounding after a busy holiday season
• desiring calm, clarity, and energetic renewal

What to Bring:

• Yoga mat

• Pillow

• Blanket

• Water

• Journal & pen

• Dress comfy and in layers (the body cools down during deep relaxation)

Tickets:

$35 Early Bird
$40 at the Door

All ticket sales are final.

Come begin the year in a grounded, sacred, and heart-centered way. Your new beginning starts here.

Click HERE to reserve your spot.

🌑 New Moon Magic Sound Bath at Wildmother in Zumbrota

Thursday, January 15th
6:30–7:45 PM
Wildmother, Zumbrota
$35 Early Bird • $40 at the Door

The first New Moon of the year is a powerful reset — a moment to pause, breathe, and begin again. This is your invitation to slow down, listen inward, and call in the life you’re ready to create in 2026.

Join me for a New Moon Magic Sound Bath, a gentle but deeply transformative evening designed to help you release what’s no longer aligned and anchor into your goals and intentions for the new lunar cycle.

What to Expect:

✨ We’ll begin with a conversation about the energies of the January New Moon — what it brings forward, and what it’s inviting you into.
✨ You’ll be guided through reflective journaling to set your goals and intentions clearly and powerfully.
✨ Then you’ll settle in, cozy and supported, for a soothing sound bath using crystal bowls, chimes, drum, and other healing instruments to activate clarity, alignment, and inner peace.

This class is perfect if you’re…
• craving a fresh start
• wanting to reconnect with yourself
• feeling ready to manifest something new
• needing grounding after a busy holiday season
• desiring calm, clarity, and energetic renewal

What to Bring:

• Yoga mat

• Pillow

• Blanket

• Water

• Journal & pen

• Dress comfy and in layers (the body cools down during deep relaxation)

Tickets:

$35 Early Bird
$40 at the Door

All ticket sales are final.

Come begin the year in a grounded, sacred, and heart-centered way. Your new beginning starts here.

Click HERE to reserve your spot.

Step into 2026 with clarity, creativity, and purpose in this intention-setting vision board workshop. We’ll begin with a grounding meditation and guided journaling to help you uncover your true desires, then bring them to life through a hands-on vision board session using provided supplies. You’ll leave not just with a visual reminder of your goals, but with a soul-aligned map to guide your year with intention and inspiration.

Please be sure to allow a few extra minutes to pick up your visitor badge, as all guests at Assisi Heights are required to wear a badge during their visit.

We ask all who enter Assisi Heights to recognize that this is the home of the Sisters of Saint Francis. Please be respectful of the property as well as the health of those around you and refrain from attending events if you are sick.

Registration for all classes closes two (2) days prior to the scheduled event to allow adequate preparation time. We encourage you to register early to secure your spot. $35 per person; all ticket sales are final.

Click HERE to register.

🌙 Cancelled due to low attendane-Women’s Sound Bath for New Beginnings

Friday, January 9th · 6:45–8:00 PM
Wildwood of Nerstrand
$35 Early Bird | $40 at the Door. All ticket sales are final. Click HERE to register.

If there was ever a perfect moment to hit the reset button and step into a fresh new chapter, it’s right here — in the early days of January, when the energy of “new beginnings” is practically humming in the air.

And your soul can feel it.
That quiet nudge that says:
“I’m ready for something different… softer… better.”

This experience is your doorway into that.

✨ In this women-only, heart-centered sound bath, we will:

✨ Release the old emotions, stress, and stuck patterns you’ve been carrying

✨ Reset your nervous system so you can breathe again

✨ Open your heart to new beginnings

✨ Call in clarity, confidence, and the energy of renewal

✨ Feel supported, seen, and connected with other women walking the same path
Think of this as a mini-retreat for your spirit — a soft landing, a deep exhale, and a beautiful energetic “clean slate” all in one.

Your future self is already thanking you for choosing this moment to reset, reconnect, and begin again. 💛

✨ What to Bring:

• Yoga mat (or two)

• Pillow

• Cozy blanket

• Water

• Journal + pen (optional, but lovely)

• Dress comfy & in layers — your body cools as it relaxes

• Open heart, tired soul, and permission to just be

This experience is created especially for women who want to start 2026 feeling grounded, hopeful, and aligned — not overwhelmed and burnt out.

No experience needed.
No pressure to “do it right.”
Just bring yourself, your open heart, and a willingness to let life get a little softer.

Your future self is already thanking you for saying yes. 🤍

January is the perfect time to reset with a calming sound bath that clears last year’s energy and welcomes fresh beginnings. After a grounding meditation, immerse yourself in soothing sounds from crystal bowls, gong, and drums to relax, release, and realign. Bring a yoga mat, pillow, blanket, journal, pen, and water, and dress comfortably in layers as you step into 2026 feeling lighter and renewed.

Please be sure to allow a few extra minutes to pick up your visitor badge, as all guests at Assisi Heights are required to wear a badge during their visit.

We ask all who enter Assisi Heights to recognize that this is the home of the Sisters of Saint Francis. Please be respectful of the property as well as the health of those around you and refrain from attending events if you are sick.

Registration for all classes closes two (2) days prior to the scheduled event to allow adequate preparation time. We encourage you to register early to secure your spot. $35 per person; all ticket sales are final.

Click HERE to register.

🔥 Peace Out 2025 Fire Ceremony + Restorative Yoga & Live Sound Healing 🔥

As we say goodbye to 2025, it’s time to let go of the stuff that’s been weighing you down — the stress, the heaviness, the “I cannot do this anymore” energy — and make space for a softer, more aligned 2026. ✨

We’ll begin with a Fire Ceremony:
You’ll write down what you’re ready to release from 2025 — old patterns, people-pleasing, burnout, resentment, emotional junk — and then we’ll step outside and burn it, letting the fire transform it into something lighter, freer, and more powerful.

Then we’ll come back inside and write out your goals and intentions for 2026 — how you want to feel, what you want to call in, and the energy you want to embody in the new year.

From there, you’ll settle into Restorative Yoga with Jessica, supported by props, blankets, and cozy poses to help your body deeply relax and let go.

While you rest, you’ll receive live sound healing with Maria — crystal and Tibetan singing bowls, chimes, drum, and other healing instruments to help reset your nervous system, clear your energy, and anchor in your intentions for 2026.

This evening is all about:

• Releasing what’s heavy

• Calling in what’s sacred

• Starting 2026 feeling lighter, clearer, and more grounded in you

Sunday, January 4th | 6:00–7:30 PM
Rivers Edge Wellness – Lake City, MN
$40 early bird | $50 at the door, all ticket sales are final

To Register:
Email Jessica at riversedgewellnessj@gmail.com
or Venmo her at Rivers Edge Wellness to save your spot.

No experience needed-just come as you are. Please bring a yoga mat, pillow & blanket.

Space is limited — once it’s full, it’s full. Come as you are. Leave with your heart softer, your body calmer, and your energy reset for the year ahead.

CLASS CANCELED! CLASS CANCELED!

Vision Board 2026: A New Year, A New You

Saturday, January 3rd
9:30–11:00 AM
Wildwood of Nerstrand
$35 Early Bird | $40 at the Door. All ticket sales are final. Click HERE to register.

Beautiful soul…
2026 is calling, and she wants you to DREAM BIGGER.

If you’ve been craving a fresh start — a reset — or a moment to reconnect with the version of you who knows she’s meant for more… this is your space.

This isn’t just a craft project.
This is a manifestation morning, a soul check-in, and a powerful way to anchor your intentions into the new year.

✨ In this cozy + inspiring workshop, we will:
• Begin with a gentle guided meditation to clear your mind and open your heart
• Explore the categories & seasons of life that shape your vision board
• Spend time journaling your goals, desires, and soul-level dreams
• Cut, paste, create, and build your 2026 vision board — your future self’s roadmap
• Connect with like-minded women who are also ready to call in more alignment, peace, purpose, and magic

✨ What to Bring:
• Your journal + pen
• Scissors + glue stick or tape
• A snack (or snack to share!)
• Your favorite beverage — I’ll bring the tea
• And yes… PJ’s, slippers, and your coziest robe are absolutely welcome
Because visioning your future self should feel soft, safe, and deliciously comfortable.

✨ What I Provide:
• Poster boards
• A huge collection of magazines
• A cozy, supportive workshop space where you can show up exactly as you are

✨ Why You Need This:
Think of your vision board as a visual prayer, a declaration to the universe, and a gentle reminder of who you’re becoming.
This is how you step into the new year intentionally instead of accidentally.
This is how you get clear.
This is how you honor yourself.
This is how you create a life that feels like home.

And your future self?
She is already whispering…
“Let’s go. I’m ready.”

SOLD OUT! SOLD OUT! SOLD OUT!

🔥 Peace Out 2025 Fire Ceremony + Sound Healing 🔥
Tuesday, December 30th | 6:30–8:00 PM
My Home Studio – Lake City, MN
$35 early bird | $40 at the door

As we say goodbye to 2025, it’s time to let go of the stuff that’s been weighing you down — the hard moments, the stress, the “ugh” energy — and make space for something new.

We’ll start by writing down everything we’re ready to release: the heaviness, the heartbreak, and all the things that no longer serve us. Then we’ll step outside and burn it in the fire — letting those flames transform the old into light, freedom, and peace.

Next, we’ll set our intentions for 2026 — the dreams, goals, and feelings you want to call in for the year ahead.

After that, you’ll lie back, get cozy, and melt into a powerful sound healing journey with crystal and Tibetan singing bowls, chimes, and other sacred instruments. The vibrations help your body relax, your energy reset, and your spirit align with the fresh new year ahead.

✨ This is your chance to release what’s heavy, call in what’s sacred, and start 2026 feeling lighter, clearer, and deeply grounded.

Come as you are — leave with your heart open and your energy renewed.

Click HERE to reserve your spot today! All ticket sales are final.

In the midst of the holiday hustle, give yourself the most precious gift—rest, renewal, and rejuvenation.

This calming evening sound bath is designed to help you slow down, release tension, and reconnect with your inner calm. You’ll be surrounded by the soothing vibrations of crystal and Tibetan singing bowls, chimes, drum, and other healing instruments, guiding your mind and body into a deep state of relaxation.

During this gentle yet powerful session, you’ll:
Let go of holiday stress and overwhelm
Regulate your nervous system
Restore balance and clarity
Leave feeling lighter, calmer, and more present

No experience is needed—just come as you are and let the sound do the work.

What to Bring:

• Yoga mat, blanket, and pillow for comfort

• Water

• An open heart ready to receive

• dress comfy & in layers

$30 in advance $40 at the door
Click HERE to reserve your spot. All ticket sales are final.

Pause. Breathe. Receive. You deserve it.

🔥 The Holiday Burnout Sound Bath at Wildwood in Nerstrand

Let’s be honest — the holidays can be a lot. The to-do lists. The family expectations. The endless “shoulds.” Somewhere in there, we forget to breathe.

So before the holiday chaos hits full speed, come join me for a powerful evening of release, laughter, and deep healing.

We’ll start by journaling out all the things that are stressing you out — the frustration, guilt, pressure, or people-pleasing that’s been weighing you down. Then, we’ll step outside for a fiery burn ceremony 🔥 to release it all into the flames (because sometimes letting go needs a little fire).

When we come back inside, we’ll grab our pillows or blankets and scream it out — yes, really! Let your body and voice move that pent-up energy that’s been living rent-free in your nervous system.
As you release, I’ll be playing the gong, its deep, powerful waves helping you clear, purge, and shake loose anything your body is ready to let go of.

Then, we’ll melt into the stillness with a restorative Sound Bath, surrounded by the soothing tones of crystal bowls, chimes, and drums — washing away the chaos and bringing your energy back into calm and alignment.

What to Bring:

• Yoga mat, pillow, blanket (and your “scream pillow” of choice!)

• Journal + pen

• Water

• Dress comfy & in layers

Friday, December 12th | 6:45–8:15 PM
Wildwood | Nerstrand, MN
Click HERE to reserve your ticket. $35 Early Bird | $40 at the Door, all ticket sales are final

✨ You’ll leave feeling lighter, freer, and more grounded — ready to move into the holidays with peace instead of pressure.

Hygge at the Library: Friday, December 5th from 6:00-8:00 PM

Join us for live music, festive food and drinks, cozy reading, crafts, gift wrapping station, prize raffle, FOL book sale, and Sound Healing Sessions. I will be offering FREE Sound Healing.

Hygge at the library is open to ages 13 and above.

🔥 The Holiday Burnout Sound Bath at The Studio in Kasson

Let’s be honest — the holidays can be a lot. The to-do lists. The family expectations. The endless “shoulds.” Somewhere in there, we forget to breathe.

So before the holiday chaos hits full speed, come join me for a powerful evening of release, laughter, and deep healing.

We’ll start by journaling out all the things that are stressing you out — the frustration, guilt, pressure, or people-pleasing that’s been weighing you down. Then, we’ll step outside for a fiery burn ceremony 🔥 to release it all into the flames (because sometimes letting go needs a little fire).

When we come back inside, we’ll grab our pillows or blankets and scream it out — yes, really! Let your body and voice move that pent-up energy that’s been living rent-free in your nervous system.
As you release, I’ll be playing the gong, its deep, powerful waves helping you clear, purge, and shake loose anything your body is ready to let go of.

Then, we’ll melt into the stillness with a restorative Sound Bath, surrounded by the soothing tones of crystal bowls, chimes, and drums — washing away the chaos and bringing your energy back into calm and alignment.

What to Bring:

• Yoga mat, pillow, blanket (and your “scream pillow” of choice!)

• Journal + pen

• Water

• Dress comfy & in layers

Wednesday, December 3rd | 6:00–7:30 PM
The Studio | Kasson, MN
Click HERE to reserve your ticket. $35 Early Bird | $40 at the Door, all ticket sales are final

✨ You’ll leave feeling lighter, freer, and more grounded — ready to move into the holidays with peace instead of pressure.

🔥 The Holiday Burnout Sound Bath at Wildmother in Zumbrota

Let’s be honest — the holidays can be a lot. The to-do lists. The family expectations. The endless “shoulds.” Somewhere in there, we forget to breathe.

So before the holiday chaos hits full speed, come join me for a powerful evening of release, laughter, and deep healing.

We’ll start by journaling out all the things that are stressing you out — the frustration, guilt, pressure, or people-pleasing that’s been weighing you down. Then, we’ll step outside for a fiery burn ceremony 🔥 to release it all into the flames (because sometimes letting go needs a little fire).

When we come back inside, we’ll grab our pillows or blankets and scream it out — yes, really! Let your body and voice move that pent-up energy that’s been living rent-free in your nervous system.
As you release, I’ll be playing the gong, its deep, powerful waves helping you clear, purge, and shake loose anything your body is ready to let go of.

Then, we’ll melt into the stillness with a restorative Sound Bath, surrounded by the soothing tones of crystal bowls, chimes, and drums — washing away the chaos and bringing your energy back into calm and alignment.

What to Bring:

• Yoga mat, pillow, blanket (and your “scream pillow” of choice!)

• Journal + pen

• Water

• Dress comfy & in layers

Tuesday, December 2nd | 6:30–8:00 PM
Wildmother | Zumbrota, MN
Click HERE to reserve your ticket. $35 Early Bird | $40 at the Door, all ticket sales are final

Tuesday, November 18th
🕡 6:30–7:45 PM
📍 Assisi Heights Spirituality Center – Inner Courtyard (weather permitting)
💸 $35 early bird | $40 at the door, all ticket sales are final 

In the midst of a busy and ever-changing world, give yourself the gift of stillness and sound. Join us for an evening of deep rest, restoration, and recalibration for your nervous system.

Through the healing vibrations of crystal and Tibetan singing bowls, drum, chimes, gong, and rainstick, this sound meditation guides your body and spirit into a peaceful state of balance and renewal. Each session is intuitively led to reflect the seasonal energy—whether that’s softening into the transition of fall, letting go like the leaves, or finding grounding before the holidays.

🌿 What to Expect:

• A gentle guided meditation to help you arrive and settle

• A vibrational sound healing journey using ancient instruments

• A quiet space for reflection, release, and inner nourishment

• Time for integration and optional sharing

✨ What to Bring:

• A yoga mat (or zero-gravity chair)

• Blanket, pillow, and eye mask for comfort

• Water

• Dress in layers, especially if outdoors

• An open heart and willingness to receive

This class is perfect for anyone feeling overstimulated, emotionally heavy, or simply in need of a pause. Whether it’s your first time or you’ve been attending for years, this is a space to come home to yourself.

💛 No experience necessary. All are welcome.
🎟️ Registration recommended—spaces fill quickly. Click HERE to reserve your space. All ticket sales are final.

Before the holiday rush begins, give yourself the gift of pause. This soothing morning sound bath is your invitation to release stress, restore balance, and enter the season feeling calm, centered, and renewed.

You’ll be guided into deep relaxation through the healing vibrations of crystal and Tibetan singing bowls, chimes, drum, and other restorative instruments. The gentle frequencies work with your mind, body, and energy to:

Quiet mental chatter
Release tension and overwhelm
Regulate your nervous system
Reconnect you to your inner peace

No experience is needed—just come as you are.

What to Bring:

• Yoga mat, blanket, and pillow for comfort

• Water

• An open heart ready to receive

$30 in advance $40 at the door
Click HERE to reserve your spot. All ticket sales are final.

Start your holiday season from a place of peace, not pressure.

✨ Intro to Oracle Cards: How to Use Oracle for Everyday Life ✨

Curious about oracle cards but not sure where to start?
Join me for a fun and inspiring evening where you’ll learn how to use oracle cards as a tool for guidance, self-reflection, and everyday magic.

In this 90-minute beginner-friendly class, we’ll explore:
🔮 What oracle cards are and where they originated from
🔮 How to clear and care for your deck
🔮 How to connect with your cards and trust your intuition
🔮 Simple spreads for everyday clarity and decision-making
🔮 Hands-on practice with a variety of decks

Whether you already have your own oracle deck or you’ve never touched one before, this class will give you the confidence to use oracle cards in your own daily rituals.

📅 Date: Thursday, November 13th, 2025
🕡 Time: 6:00–7:30 PM
📍 Location: Healing Arts & Wellness Center
1501 East Lessard Street, Prairie du Chien, WI

💵 Investment: $33 per person (All ticket sales are final.)

Click HERE to reserve your spot.

Please bring:
📓 A journal & pen
🔮 Your own oracle deck (if you have one) — if not, I’ll have a variety of decks for you to practice with
💧 Water or your favorite beverage

Come ready to play, connect, and awaken your intuition!

💛 Sound Healing for Gratitude-Lake City

A Heart-Centered Evening of Reflection, Resonance & Renewal

As the season of gratitude arrives, we’re reminded to slow down, breathe, and notice the beauty that’s already here. 🍂

Join me for a cozy evening at my home studio where we’ll explore the healing vibration of gratitude — not as something we do once a year, but as a daily frequency that nourishes the heart and rebalances the soul.

Together, we’ll begin by reflecting on what gratitude truly means and how it works energetically within the body and mind. You’ll be guided through gentle journaling prompts to connect with what (and who) you’re thankful for — the big blessings and the quiet, everyday ones that often go unnoticed.

Once we’ve anchored those feelings into our awareness, we’ll move into a Sound Healing Journey to infuse those intentions with the powerful vibrations of:
✨ Crystal & Tibetan Singing Bowls
✨ Gong, Drum, Chimes & Rainstick

The sounds will wash through you, amplifying your gratitude, expanding your heart space, and bringing your entire being into harmony and peace.

By the end of the evening, you’ll feel grounded, centered, and full — not from doing more, but from remembering how much you already have. 🌕

🌿 Event Details

📅 Date: Tuesday, November 11th
🕡 Time: 6:30–7:45 PM
📍 Location: MVR Healing Home Studio (155 Hillwood Drive, Lake City, MN)

💸 Energy Exchange: $35 early bird or $40 at the door. Click HERE to register. All ticket sales are final
💧 What to Bring:

• Yoga mat, blanket & pillow for comfort

• Journal & pen

• Water

• Cozy layers (your body cools as it relaxes)

• An open heart ready to receive 💛

✨ Why Gratitude Heals

Gratitude shifts our focus from what’s missing to what’s meaningful. It calms the nervous system, softens the heart, and rewires the brain for joy. When paired with sound healing, it becomes a powerful energetic amplifier — turning appreciation into embodied peace.

No experience necessary — all are welcome.

Let’s gather in warmth, reflection, and sound to remember just how blessed we already are. 💫

🌕 Full Moon Fire Ceremony + Sound Bath at Wildwood in Nerstrand

When the moon is full, it’s like the sky’s way of saying — hey, it’s time to let go and start fresh! 🌝

Join me for a cozy, heart-healing night where we’ll slow down, check in with ourselves, and do a little energy clearing magic. We’ll start by talking about what the Full Moon really means — a time for releasing old stories, stress, or emotions that no longer serve you. Then we’ll journal out what we’re ready to let go of and step outside together for a powerful fire ceremony to release it into the flames. 🔥

Afterward, we’ll come back inside, journal what we want to call in (new goals, fresh energy, or peaceful intentions), and then settle in for a restorative Sound Bath. The healing sounds of the crystal bowls, drum, chimes, and gong will help your body relax deeply and your energy align with all the good things you’re inviting in.

✨ You’ll leave feeling lighter, clearer, and more connected to yourself — like your soul just got a big, warm hug.

What to Bring:

• Yoga mat, pillow, blanket (whatever helps you get comfy!)

• Journal + pen

• Water

• Dress in layers for comfort when we step outside

Friday, November 7th | 6:45–8:15 PM
Wildwood in Nerstrand
Click HERE to reserve your ticket. $35 Early Bird | $40 at the Door, all ticket sales are final

💛 This is your reminder that letting go doesn’t have to be hard — it can be beautiful. Come join me for an evening of release, renewal, and sound healing magic.

✨ Intro to Oracle Cards: How to Use Oracle for Everyday Life ✨

Curious about oracle cards but not sure where to start?
Join me for a fun and inspiring evening where you’ll learn how to use oracle cards as a tool for guidance, self-reflection, and everyday magic.

In this 90-minute beginner-friendly class, we’ll explore:
🔮 What oracle cards are and where they originated from
🔮 How to clear and care for your deck
🔮 How to connect with your cards and trust your intuition
🔮 Simple spreads for everyday clarity and decision-making
🔮 Hands-on practice with a variety of decks

Whether you already have your own oracle deck or you’ve never touched one before, this class will give you the confidence to use oracle cards in your own daily rituals.

📅 Date: Tuesday, October 28, 2025
🕡 Time: 6:45–8:15 PM
📍 Location: WildWood of Nerstrand
315 Main Street, Nerstrand, MN 55053

💵 Investment: $30 per person in advance, $35 at the door (All ticket sales are final.)

Click HERE to reserve your spot.

Please bring:
📓 A journal & pen
🔮 Your own oracle deck (if you have one) — if not, I’ll have a variety of decks for you to practice with
💧 Water or your favorite beverage

Come ready to play, connect, and awaken your intuition!

Let’s slow things way down together.
Life gets busy and our bodies hold onto so much stress without us even realizing it. This class is your chance to press pause — to rest, breathe, and fill your cup back up.

Jessica will gently guide you through soft, supported yoga poses that help melt away tension and remind your body what it feels like to fully relax. While you rest, Maria will surround you with the peaceful sounds of crystal singing bowls, chimes, gongs, and other healing instruments—each one helping your mind, body, and spirit find calm again.

Imagine lying down, wrapped in your favorite blanket, feeling the vibrations of sound wash over you like waves — melting away the stress, the noise, the “to-do list.”
By the end, you’ll feel lighter, calmer, and deeply refreshed — like your whole system just got a reset.

Sunday, October 26th 6:00-7:15pm
Rivers Edge Wellness 1215 N 7th St Suite 101, Lake City, Mn
$40 early bird or $50 at the door, all ticket sales are final, email Jessica at: riversedgewellnessj@gmail to reserve your spot
Must have a minimum of 6 to hold this class

No experience is needed—just come as you are. Bring a yoga mat, pillow, and blanket, and give yourself this sacred time to breathe, restore, and remember how good it feels to truly rest.

This is more than just a class—it’s a healing experience for your nervous system, your mind, and your soul. Spots are limited, so grab your space early and give yourself the gift of calm before the holidays begin.