A Sound Bath for Fall

Friday, October 2 | 6:30–7:45 PM
MVR Healing Home Studio | Lake City, MN

The seasons are changing — and maybe you're feeling it too.

After the busyness of summer, fall invites us to slow down, find a little more balance and start taking care of ourselves again. If you've been feeling tired, overwhelmed, overstimulated or like you just need a freaking minute to breathe, this evening is for you.

We'll begin with a simple guided grounding before you get comfortable and let the sounds and vibrations of singing bowls, gong, chimes and other instruments surround you.

You don't need to know how to meditate, understand sound healing or have any experience at all. Just show up, get comfy and give yourself 75 minutes where absolutely nothing is required of you.

Tickets: $35 Early Bird | $40 at the Door
Location: 155 Hillwood Drive, Lake City, MN 55041

Bring a yoga mat, pillow, blanket and anything else you need to get cozy.

All ticket sales are final.

Click HERE to register.

Take a break from the busyness of everyday life and experience the deeply relaxing power of sound. During this 75-minute class, you’ll get comfortable while soothing sounds and vibrations from singing bowls, gongs, chimes, and other instruments wash over and around you.

Sound baths can support relaxation, help quiet a busy mind, ease everyday stress, and leave you feeling more grounded and refreshed.

No experience is needed—simply come as you are, get comfortable, and allow yourself time to rest and reset.

Please bring a yoga mat, blanket, pillow, and anything else you need to be comfortable. Chairs may also be used if lying on the floor isn’t comfortable for you.

Dates: Monday, October 5, 2026
Time: 6:30-7:45pm
Location: BCI Media Center
Cost: $40.00. All ticket sales are final.

Click HERE to register.

Sound for Wellness

Wednesday, October 14th | 6:30-7:45 pm
$35, All ticket sales are final | In-Person
Presenter: Maria Voorhees-Reincke

Experience a time of deep relaxation and renewal through the soothing vibrations of crystal singing bowls. As the resonant tones wash over you, they can help quiet the mind, release tension, and create space for rest and reflection. Whether you are seeking stress relief, spiritual nourishment, or simply a peaceful pause in your week, this gentle sound meditation offers an opportunity to reconnect with yourself in a calm and welcoming environment. No experience is necessary. Bring a yoga mat, pillows, blankets, or whatever will help you relax completely. Dress in layers and bring a water bottle as well. This class is for ages 16+.

We encourage you to register as soon as possible. Click HERE to reserve your spot. Programs that do not meet the minimum enrollment two days before the scheduled date will be cancelled.

We ask all who enter Assisi Heights to recognize that this is the home of the Sisters of Saint Francis. Please be respectful of the property as well as the health of those around you and refrain from attending events if you are sick.

Sound Bath for the Stressed-Out Female 

Monday, October 19 | 6:30–7:45 PM
Embrace Therapeutics Massage & Wellness | Ellsworth
$35 Early Bird | $40 at the Door

Are you tired…like really freaking tired?

Your brain won't shut off.
Everyone needs something from you.
You're constantly thinking about what needs to happen next.
And even when you finally sit down, you're not actually relaxing.

Friend…You need a freaking break.

Come spend 75 minutes where nobody needs anything from you.

You'll get comfortable, lie down, close your eyes and allow the sounds and vibrations of crystal singing bowls and other instruments to help you slow down, quiet some of the noise and actually RELAX.

No experience needed…Nothing to accomplish…Nobody to take care of.

Just show up and receive.

Please bring: a yoga mat, pillow, blanket and water bottle, plus anything else you need to get cozy.

$35 Early Bird | $40 at the Door
Space is limited. All ticket sales are final.

Click HERE to register.

Meet HER: A Monthly Soul Circle

$22 | 45 Minutes | Live on Zoom

When was the last time you got quiet enough to actually hear YOURSELF?

Not what your partner thinks. Not what your kids need. Not what your friends would do. Not what social media, your family, or everyone else around you thinks you should do.

YOU.

Somewhere underneath all the noise, the overthinking, the responsibilities and everyone else's opinions is the part of you that already knows.

I call her HER.

Your soul. Your intuition. Your inner knowing. The version of you who isn't constantly second-guessing herself or looking outside of herself for the answer.

And Meet HER is where we practice finding her again.

This isn't about becoming more spiritual or learning how to meditate perfectly. You don't need to know anything about meditation, intuition or energy work to join us.

And we're definitely not sitting on Zoom trying to force our brains to shut the hell up for 45 minutes.

Instead, we're creating space to slow down enough to hear what's actually going on inside of you.

Each month, I'll guide you through a combination of reflection, meditation, intentional silence and journaling designed to help you move underneath all the outside noise and reconnect with yourself.

There will be guided moments.

There will be silence.

There will be thoughts — probably lots of them.

There may even be moments when you feel uncomfortable, emotional or unsure of what you're hearing.

That's okay.

Because your thoughts aren't the enemy. And there is no “right” way to do this.

We're learning to get curious instead of judgmental.

What am I feeling? What do I need? What am I avoiding? What keeps coming up? What do I already know but keep talking myself out of?

And little by little, month after month, you begin rebuilding something many of us have spent years disconnecting from:

Trust in yourself.

What Our 45 Minutes Together Looks Like

We'll begin by settling in and getting grounded, followed by a guided reflection or meditation around that month's theme. Then we'll move into intentional silence, journaling and time to simply listen.

We'll close with optional sharing and connection with the other women in the circle.

You never have to share. You never have to have some huge breakthrough. And you don't need to show up with anything figured out.

Just bring yourself, a journal and a pen.

This Circle Is For You If...

You've been overthinking everything. You're constantly asking other people what they think you should do. You struggle to tell the difference between your intuition and your fear. You've spent so much time taking care of everyone else that you're not even sure what YOU want anymore. Or maybe you simply feel disconnected from yourself and don't know how to find your way back.

That's why we're here.

Meet HER isn't about finding another person to give you the answers.

It's about creating enough quiet that you can finally start hearing your own.

Upcoming Meet HER Circle

October 26 | 7:00–7:45 PM

All circles are held live on Zoom.

Come exactly as you are. Get quiet. Get curious. And little by little, Meet HER again.

Click HERE to register.

Distant Energy Healing Circle

$22 | 45 Minutes | From the Comfort of Home

You’re tired… but somehow you still can’t fully relax.

Your brain keeps going. Your body feels tense. You’ve been taking care of everyone, thinking about everything, carrying way too freaking much — and even when you finally get a minute to yourself, you don’t actually feel rested.

This is your chance to put it all down for a little while.

The Distant Energy Healing Circle is a 45-minute group experience created for the woman who needs a reset without adding one more freaking thing to her to-do list.

You don’t need to understand energy healing. You don’t need to know anything about chakras. You don’t need to meditate, journal, concentrate or “do it right.”

You simply receive.

During our time together, I’ll intentionally work with the energy of everyone registered for the circle, creating space to release some of the stress, heaviness and emotional shit you’ve been carrying while supporting your body and energy in settling back into a calmer, more grounded state.

You may leave feeling lighter. Calmer. Clearer. More rested. More grounded. Or maybe you simply notice that you finally took a deeper breath and feel a little more like yourself again.

And the best part?

You can receive from wherever you are.

Curl up under a blanket. Lie in bed. Sit in your favorite chair. Put your headphones in and close your eyes. You can join me live on Zoom, or simply relax and receive knowing you’ve been included in the healing circle.

Once you register, your name will be placed into my sacred healing bowl and intentionally included in the group session.

Upcoming Circle

November 2 | 7:00–7:45 PM

You’ll receive the Zoom information after registration.

If you’ve been overwhelmed, drained, overstimulated or feeling like you’ve completely lost touch with yourself lately, consider this your permission slip to stop.

For 45 minutes, nobody needs anything from you.

Come exactly as you are. Put it down for a little while. And just receive.

Click HERE to register.

New Moon Magic + Sound Bath

Monday, November 9 | 6:30–8:00 PM
Wildmother | Zumbrota
$45 Early Bird | $55 at the door.
ONLY 12 TICKETS AVAILABLE; all ticket sales are final.

When was the last time you stopped thinking about what everyone else needs and asked yourself: What do I actually want?

Join me for 90 minutes of New Moon Magic — a night to slow down, get clear on what you're ready to call into your life, and give yourself some freaking space to just BE.

We'll talk about the energy of the New Moon, journal around your intentions, release them into the Universe with a simple fire ritual, and then settle in for a deeply relaxing Sound Bath for Wellness.

You'll also go home with a little sachet of 3 tumbled crystals chosen specifically to work with the New Moon energy.

Please bring: yoga mat, pillow, blanket, journal, pen & water bottle.

Only 12 tickets are available. Our last Wildmother event SOLD OUT, so don't wait to grab yours.

Click HERE to register.

SOUND BATH FOR WELLNESS: A GENTLE PAUSE FOR MIND & BODY

Curious about sound healing? A Sound Bath is a deeply relaxing meditation experience where you simply rest while being surrounded by the soothing sounds of crystal singing bowls, Tibetan bowls, chimes, drums, a gong, and other calming instruments. Participants are encouraged to bring a yoga mat, pillow, and blanket to create a comfortable space on the floor, or they may relax in a chair or favorite camp chair. The class begins with a gentle guided meditation followed by approximately one hour of immersive sound designed to help quiet the mind, reduce stress, and promote deep relaxation.

$45.00 per person. All ticket sales are final.

Saturday, November 14th 10:00 - 11:15 AM

Roosevelt Building

Instructor Maria Voorhees-Reincke

Click HERE to register.

Sound for Wellness

Thursday, November 19th | 6:30-7:45 pm
$35, All ticket sales are final | In-Person
Presenter: Maria Voorhees-Reincke

Experience a time of deep relaxation and renewal through the soothing vibrations of crystal singing bowls. As the resonant tones wash over you, they can help quiet the mind, release tension, and create space for rest and reflection. Whether you are seeking stress relief, spiritual nourishment, or simply a peaceful pause in your week, this gentle sound meditation offers an opportunity to reconnect with yourself in a calm and welcoming environment. No experience is necessary. Bring a yoga mat, pillows, blankets, or whatever will help you relax completely. Dress in layers and bring a water bottle as well. This class is for ages 16+.

We encourage you to register as soon as possible. Click HERE to reserve your spot. Programs that do not meet the minimum enrollment two days before the scheduled date will be cancelled.

We ask all who enter Assisi Heights to recognize that this is the home of the Sisters of Saint Francis. Please be respectful of the property as well as the health of those around you and refrain from attending events if you are sick.

Take a break from the busyness of everyday life and experience the deeply relaxing power of sound. During this 75-minute class, you’ll get comfortable while soothing sounds and vibrations from singing bowls, gongs, chimes, and other instruments wash over and around you.

Sound baths can support relaxation, help quiet a busy mind, ease everyday stress, and leave you feeling more grounded and refreshed.

No experience is needed—simply come as you are, get comfortable, and allow yourself time to rest and reset.

Please bring a yoga mat, blanket, pillow, and anything else you need to be comfortable. Chairs may also be used if lying on the floor isn’t comfortable for you.

Dates: Friday, November 20, 2026
Time: 6:30-7:45pm
Location: BCI Media Center
Cost: $40.00. All ticket sales are final.

Click HERE to register.

Meet HER: A Monthly Soul Circle

$22 | 45 Minutes | Live on Zoom

When was the last time you got quiet enough to actually hear YOURSELF?

Not what your partner thinks. Not what your kids need. Not what your friends would do. Not what social media, your family, or everyone else around you thinks you should do.

YOU.

Somewhere underneath all the noise, the overthinking, the responsibilities and everyone else's opinions is the part of you that already knows.

I call her HER.

Your soul. Your intuition. Your inner knowing. The version of you who isn't constantly second-guessing herself or looking outside of herself for the answer.

And Meet HER is where we practice finding her again.

This isn't about becoming more spiritual or learning how to meditate perfectly. You don't need to know anything about meditation, intuition or energy work to join us.

And we're definitely not sitting on Zoom trying to force our brains to shut the hell up for 45 minutes.

Instead, we're creating space to slow down enough to hear what's actually going on inside of you.

Each month, I'll guide you through a combination of reflection, meditation, intentional silence and journaling designed to help you move underneath all the outside noise and reconnect with yourself.

There will be guided moments.

There will be silence.

There will be thoughts — probably lots of them.

There may even be moments when you feel uncomfortable, emotional or unsure of what you're hearing.

That's okay.

Because your thoughts aren't the enemy. And there is no “right” way to do this.

We're learning to get curious instead of judgmental.

What am I feeling? What do I need? What am I avoiding? What keeps coming up? What do I already know but keep talking myself out of?

And little by little, month after month, you begin rebuilding something many of us have spent years disconnecting from:

Trust in yourself.

What Our 45 Minutes Together Looks Like

We'll begin by settling in and getting grounded, followed by a guided reflection or meditation around that month's theme. Then we'll move into intentional silence, journaling and time to simply listen.

We'll close with optional sharing and connection with the other women in the circle.

You never have to share. You never have to have some huge breakthrough. And you don't need to show up with anything figured out.

Just bring yourself, a journal and a pen.

This Circle Is For You If...

You've been overthinking everything. You're constantly asking other people what they think you should do. You struggle to tell the difference between your intuition and your fear. You've spent so much time taking care of everyone else that you're not even sure what YOU want anymore. Or maybe you simply feel disconnected from yourself and don't know how to find your way back.

That's why we're here.

Meet HER isn't about finding another person to give you the answers.

It's about creating enough quiet that you can finally start hearing your own.

Upcoming Meet HER Circle

November 30 | 7:00–7:45 PM

All circles are held live on Zoom.

Come exactly as you are. Get quiet. Get curious. And little by little, Meet HER again.

Click HERE to register.

Distant Energy Healing Circle

$22 | 45 Minutes | From the Comfort of Home

You’re tired… but somehow you still can’t fully relax.

Your brain keeps going. Your body feels tense. You’ve been taking care of everyone, thinking about everything, carrying way too freaking much — and even when you finally get a minute to yourself, you don’t actually feel rested.

This is your chance to put it all down for a little while.

The Distant Energy Healing Circle is a 45-minute group experience created for the woman who needs a reset without adding one more freaking thing to her to-do list.

You don’t need to understand energy healing. You don’t need to know anything about chakras. You don’t need to meditate, journal, concentrate or “do it right.”

You simply receive.

During our time together, I’ll intentionally work with the energy of everyone registered for the circle, creating space to release some of the stress, heaviness and emotional shit you’ve been carrying while supporting your body and energy in settling back into a calmer, more grounded state.

You may leave feeling lighter. Calmer. Clearer. More rested. More grounded. Or maybe you simply notice that you finally took a deeper breath and feel a little more like yourself again.

And the best part?

You can receive from wherever you are.

Curl up under a blanket. Lie in bed. Sit in your favorite chair. Put your headphones in and close your eyes. You can join me live on Zoom, or simply relax and receive knowing you’ve been included in the healing circle.

Once you register, your name will be placed into my sacred healing bowl and intentionally included in the group session.

Upcoming Circle

December 7 | 7:00–7:45 PM

You’ll receive the Zoom information after registration.

If you’ve been overwhelmed, drained, overstimulated or feeling like you’ve completely lost touch with yourself lately, consider this your permission slip to stop.

For 45 minutes, nobody needs anything from you.

Come exactly as you are. Put it down for a little while. And just receive.

Click HERE to register.

Meet HER: A Monthly Soul Circle

$22 | 45 Minutes | Live on Zoom

When was the last time you got quiet enough to actually hear YOURSELF?

Not what your partner thinks. Not what your kids need. Not what your friends would do. Not what social media, your family, or everyone else around you thinks you should do.

YOU.

Somewhere underneath all the noise, the overthinking, the responsibilities and everyone else's opinions is the part of you that already knows.

I call her HER.

Your soul. Your intuition. Your inner knowing. The version of you who isn't constantly second-guessing herself or looking outside of herself for the answer.

And Meet HER is where we practice finding her again.

This isn't about becoming more spiritual or learning how to meditate perfectly. You don't need to know anything about meditation, intuition or energy work to join us.

And we're definitely not sitting on Zoom trying to force our brains to shut the hell up for 45 minutes.

Instead, we're creating space to slow down enough to hear what's actually going on inside of you.

Each month, I'll guide you through a combination of reflection, meditation, intentional silence and journaling designed to help you move underneath all the outside noise and reconnect with yourself.

There will be guided moments.

There will be silence.

There will be thoughts — probably lots of them.

There may even be moments when you feel uncomfortable, emotional or unsure of what you're hearing.

That's okay.

Because your thoughts aren't the enemy. And there is no “right” way to do this.

We're learning to get curious instead of judgmental.

What am I feeling? What do I need? What am I avoiding? What keeps coming up? What do I already know but keep talking myself out of?

And little by little, month after month, you begin rebuilding something many of us have spent years disconnecting from:

Trust in yourself.

What Our 45 Minutes Together Looks Like

We'll begin by settling in and getting grounded, followed by a guided reflection or meditation around that month's theme. Then we'll move into intentional silence, journaling and time to simply listen.

We'll close with optional sharing and connection with the other women in the circle.

You never have to share. You never have to have some huge breakthrough. And you don't need to show up with anything figured out.

Just bring yourself, a journal and a pen.

This Circle Is For You If...

You've been overthinking everything. You're constantly asking other people what they think you should do. You struggle to tell the difference between your intuition and your fear. You've spent so much time taking care of everyone else that you're not even sure what YOU want anymore. Or maybe you simply feel disconnected from yourself and don't know how to find your way back.

That's why we're here.

Meet HER isn't about finding another person to give you the answers.

It's about creating enough quiet that you can finally start hearing your own.

Upcoming Meet HER Circle

December 28 | 7:00–7:45 PM

All circles are held live on Zoom.

Come exactly as you are. Get quiet. Get curious. And little by little, Meet HER again.

Click HERE to register.

What do you want more of in your life? More adventure, connection, creativity, peace, confidence—or maybe you’re not quite sure yet.

This fun, beginner-friendly workshop gives you time to slow down, dream a little, and explore what you want your next chapter to look and feel like.

We’ll begin with simple guided reflection and journaling to help you uncover what matters most to you. Then you’ll turn those ideas into a vision board using words, images, and inspiration from magazines.

No artistic skills or previous experience needed—just come with an open mind and a willingness to explore what’s possible.

Magazines and poster boards are provided. Please bring a journal or notebook, pen, scissors, glue, and any markers or personal images you’d like to include.

Date: Thursday, January 7
Time: 6:00-8:00pm
Location: BCI Art Room
Cost: $50.00. All ticket sales are final.

Click HERE to register.

Take a break from the busyness of everyday life and experience the deeply relaxing power of sound. During this 75-minute class, you’ll get comfortable while soothing sounds and vibrations from singing bowls, gongs, chimes, and other instruments wash over and around you.

Sound baths can support relaxation, help quiet a busy mind, ease everyday stress, and leave you feeling more grounded and refreshed.

No experience is needed—simply come as you are, get comfortable, and allow yourself time to rest and reset.

Please bring a yoga mat, blanket, pillow, and anything else you need to be comfortable. Chairs may also be used if lying on the floor isn’t comfortable for you.

Dates: Monday, January 18, 2027
Time: 6:30-7:45pm
Location: BCI Media Center
Cost: $40.00. All ticket sales are final.

Click HERE to register.