THE HOLIDAY EXHALE
Fire Ceremony + Gong Release + Sound Bath

For the woman making the holidays magical for everyone—and needing a freaking minute for herself.

Saturday, December 5 | 10:00–11:30 AM
MVR Healing Home Studio | Lake City, MN

The shopping. The planning. The family expectations. Saying yes when you want to say no. Keeping track of everything while everyone keeps asking you what the plan is.

Come put it down for a morning.

We’ll journal out the holiday bullshit—the guilt, pressure, obligations, and whatever’s taking up too much space in your head. Then we’ll step outside for a simple fire ceremony and let those pages burn.

Next, we’ll create intentions for the holidays you actually want. What deserves your time? What can be simpler? What are you giving yourself permission to do differently?

You’ll have the option to scream it out with the gong, then get cozy for a soothing sound bath. Let the singing bowls, chimes, and calming sounds invite you into a little breathing room.

Take home a sachet of five crystals, chosen with the intentionR of supporting you through the holiday season.

Sharing and the gong release are optional. Permission to pass, always.

$45 Early Bird | $55 at the Door
All ticket sales are final.

Please bring: Yoga mat, pillow, blanket, journal, pen, and water. Bring a warm layer for our brief time outside.

You’re allowed to enjoy the holidays you work so hard to create.