✨ Self-Love Sound Bath at The Grand O2 Event Center in Cannon Falls
Friday, February 13 | 6:30–7:45 PM
📍 The Grand O2 Event Center – Cannon Falls
🎟 $35 early-bird or $40 at the door | All ticket sales are final
Doors open at 6:00 PM. Doors will lock promptly at 6:35 PM to protect the sacred and undisturbed space for this experience. Please plan to arrive early and get settled in.
In a world that constantly asks you to do more, be more, and hold more…
this is your invitation to come back home to yourself.
Self-Love Sound Bath is a gentle, beginner-friendly experience designed to help you slow down, soften your body, and reconnect with the part of you that deserves care, compassion, and rest.
We’ll begin with a short, grounding check-in and a few simple self-love journaling prompts to help you reflect on where you’ve been, how you’ve been treating yourself, and what your heart truly needs right now. No writing experience needed — just a willingness to be honest and kind with yourself.
From there, you’ll settle in comfortably on your mat for a soul-nourishing sound bath.
Using crystal singing bowls, chimes, drum, and intuitive sound, you’ll be guided into a deeply relaxed state where the nervous system can unwind and the mind can quiet. Sound works gently but powerfully, helping to release stress, soften emotional tension, and create space for healing from the inside out.
This class is perfect if you are:
• New to sound healing and curious to try it
• Feeling emotionally tender or overwhelmed
• Wanting to cultivate more self-compassion
• Ready to slow down and care for yourself more intentionally
• Craving rest, clarity, and nervous system support
No experience is needed.
You don’t have to meditate perfectly.
You don’t have to “do” anything at all.
Just come as you are.
🧘♀️ What to bring:
Yoga mat, pillow, blanket, water, journal & pen.
Dress in comfortable layers — the body cools down during deep relaxation.
This is not about fixing yourself. This is about remembering you are already worthy of love, rest, and gentleness.