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The Sacred Pause: Sound Bath for Stress Relief-Nerstrand, MN

  • WildWood of Nerstrand 315 Main St. Nerstrand, MN 55053 United States (map)

In a world that constantly asks you to do more, move faster, and carry heavier loads — what your soul is truly craving is a pause.

Join us for The Sacred Pause, a restorative sound bath experience designed to help you melt away stress, quiet your mind, and reset your nervous system.

No experience is necessary — simply come as you are.
This session will gently guide you into deep relaxation using the calming vibrations of crystal singing bowls, Tibetan bowls, chimes, rainstick, drum, and more.

What you’ll experience:

  • A guided meditation to help you settle into stillness

  • Immersion in healing sound frequencies to release built-up stress and tension

  • A nurturing environment to allow your body and mind to fully exhale

Perfect for you if:

  • You’re feeling mentally drained or physically tense

  • You’ve been craving a true reset for your mind, body, and spirit

  • You want to experience a simple, powerful way to recharge without needing to "figure anything out"

Event Details:

  • Doors open at 6:25 PM — please arrive early to get settled in before we begin

  • Sound Bath begins promptly at 6:45 PM

  • Please bring a yoga mat (or two for extra comfort), pillow, blanket, and water

  • Dress comfortably and in layers — your body temperature may drop as you relax

  • Tickets: $35 early bird | $40 at the door (all ticket sales are final)

  • A minimum of 12 participants is required to hold the event

Take this sacred pause for yourself.
You’ll leave feeling lighter, calmer, and more connected to your own quiet strength.

Reserve your spot today — space is limited!
Click HERE to register.

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May 20

The Sacred Exhale: Releasing Stress Through Sound-Rochester, MN

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June 3

Sound Meditation for Stress Relief-A Nervous System Reset