Sound Meditation for Stress: A Nervous System Reset
Come as you are. Leave lighter.

Step out of the chaos and into calm.
This gentle sound meditation uses the healing vibrations of crystal and Tibetan singing bowls, chimes, and other soothing instruments to help you:

Release tension
Reset your nervous system
Clear emotional heaviness

All you have to do is lie down, breathe, and receive.
You’ll leave feeling calmer, clearer, and more connected to yourself.

Your guide: Maria Voorhees-Reincke, intuitive energy and sound healer.
After surviving trauma, abuse, and years of silent suffering, Maria now holds sacred space for others to soften, release, and return to themselves.

If you’re burnt out, overwhelmed, or craving a safe space to exhale—this class is for you.

Saturday, July 19th
9:00-10:15 AM
Assisi Heights Spirituality Center, 1001 14th St NW, Rochester. Class will be held outdoors in the East Courtyard. Park in the staff parking lot to the east of the building. In case of inclement weather, class will be in the Spirituality Center.
$35 early bird | $40 at the door, all ticket sales are final
Reserve your spot: Sound Meditation for Stress Relief (In Person) | Sisters of St. Francis

Please bring:
A yoga mat (or two)
Pillow + blanket
Eye mask
Water
Dress comfortably and in layers (your body may cool down during stillness)
No experience needed—just bring an open heart and a willingness to receive.