A Beginner-Friendly Relaxation Experience for Adults

July 12, 2026

6:00-7:15 PM

Goodhue Public Schools-K-3 Flex Space (Wildcat Den)

This Sound Bath for Wellness is a gentle, calming experience designed to help adults slow down, relax, and reset — no prior experience needed.

During this 75-minute class, participants will be guided through a short grounding meditation to help the body and mind settle. From there, you’ll be invited to lie down comfortably and listen as soothing sounds and vibrations fill the space.

The sound bath includes a variety of instruments such as drums, crystal and Tibetan singing bowls, chimes, rainstick, ocean drum, and gong. These sounds are played in a slow, intentional way to support relaxation, ease stress, and encourage a sense of balance and well-being.

This class is not about performance or “doing it right.” You don’t need to meditate, chant, or participate in any special way — simply rest, listen, and notice how your body responds to sound.

This class is perfect for: 

• Anyone feeling stressed, tired, or overwhelmed  

• Adults curious about sound baths or meditation  

• Those looking for a quiet, calming experience  

• Beginners who want an easy introduction to relaxation practices

Participants often leave feeling calmer, more grounded, and refreshed.

Please bring a yoga mat, pillow & blanket or anything else you may need to feel comfortable.

$35.00 per person. All ticket sales are final.