Let’s slow things way down together.
Life gets busy and our bodies hold onto so much stress without us even realizing it. This class is your chance to press pause — to rest, breathe, and fill your cup back up.

Jessica will gently guide you through soft, supported yoga poses that help melt away tension and remind your body what it feels like to fully relax. While you rest, Maria will surround you with the peaceful sounds of crystal singing bowls, chimes, gongs, and other healing instruments—each one helping your mind, body, and spirit find calm again.

Imagine lying down, wrapped in your favorite blanket, feeling the vibrations of sound wash over you like waves — melting away the stress, the noise, the “to-do list.”
By the end, you’ll feel lighter, calmer, and deeply refreshed — like your whole system just got a reset.

Sunday, October 26th 6:00-7:15pm
Rivers Edge Wellness 1215 N 7th St Suite 101, Lake City, Mn
$40 early bird or $50 at the door, all ticket sales are final, email Jessica at: riversedgewellnessj@gmail to reserve your spot
Must have a minimum of 6 to hold this class

No experience is needed—just come as you are. Bring a yoga mat, pillow, and blanket, and give yourself this sacred time to breathe, restore, and remember how good it feels to truly rest.

This is more than just a class—it’s a healing experience for your nervous system, your mind, and your soul. Spots are limited, so grab your space early and give yourself the gift of calm before the holidays begin.