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daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/60f87bba00e7dd59e35530a0/c3a490cb-85b7-4622-9c2a-184e0f5b4195/Cover+and+EMail.jpg Home Old I’m Maria, an Intuitive Energy and Sound Healer, dedicated to guiding you on your healing journey. Many of us find ourselves trapped in survival mode, moving from one challenge to the next without ever truly thriving. If you've experienced life's hardships and are ready to heal and release trauma, I’m here to help. Through Intuitive Energy and Sound Healing, I can support you in reducing burnout, alleviating stress and anxiety, and easing the sense of overwhelm, empowering you to embrace a life of balance and well-being. What is Energy Healing? Energy Healing is a gentle, heart-centered therapy that uses intentional touch to help balance your physical, mental, emotional, and spiritual well-being. Book your Energy Healing session here. What is Sound Healing? Sound Healing uses a variety of instruments to guide you into a deep state of rest, relaxation, and rejuvenation. The different sound frequencies help to restore order and harmony to both your energy field and physical body. As your brain waves shift from Gamma and Beta to Alpha and Theta, your nervous system begins to rebalance, promoting holistic healing and overall well-being. Book your Sound Healing session here. https://www.mvrhealing.com/contact-me daily 0.75 2026-05-18 https://www.mvrhealing.com/frequently-asked-questions daily 0.75 2025-12-08 https://www.mvrhealing.com/about daily 0.75 2026-05-19 https://images.squarespace-cdn.com/content/v1/60f87bba00e7dd59e35530a0/4f6a1098-0750-46bf-9810-8962f6cb3059/IMG_5705.jpg https://images.squarespace-cdn.com/content/v1/60f87bba00e7dd59e35530a0/df5a1d19-e5e0-461e-af47-8d5ed4c42b70/energy+healing+image.jpg https://www.mvrhealing.com/podcasts daily 0.75 2023-05-04 https://images.squarespace-cdn.com/content/v1/60f87bba00e7dd59e35530a0/fda590f6-dd9e-42a8-9771-4394f03ba986/Screenshot+%2865%29.png Podcasts I was honored to be interviewed by KAAL News prior to the Free Family Fun Day at the Rochester Art Center, sharing about sound baths and accessible community wellness. Watch the interview here. https://images.squarespace-cdn.com/content/v1/60f87bba00e7dd59e35530a0/05fac010-6f2b-40cd-9a98-82b6aa9824a1/Podcast+Cover+%283%29.png Podcasts Are you sick of writing out New Years goals and resolutions, only to feel like you quit on them or messed up by February? In this episode, Candace and I, chat about shifting from a restrictive mindset to a better flow by trying some of the things we mention in the episode instead! https://images.squarespace-cdn.com/content/v1/60f87bba00e7dd59e35530a0/152ace35-6b80-4a6d-896d-fa9f19ee9a3a/320934142_1350310872040259_1133773359135900709_n.jpg Podcasts The holidays can get stressful and our schedules can end up packed. Give this episode a listen to get tons of great tips on how you can set boundaries and put your intimate family first during these busy times! https://images.squarespace-cdn.com/content/v1/60f87bba00e7dd59e35530a0/5546a2a2-3ca6-4033-95f6-d2122fb80bf4/Podcast+Cover+%284%29.png Podcasts Have you ever felt like your days are a mess, rushed and you're simply surviving? Revamping your morning might be the small tweak you can make to take back your days. Give this episode a listen for tips and ideas to start shifting your morning. https://images.squarespace-cdn.com/content/v1/60f87bba00e7dd59e35530a0/829a4667-3c82-4ab0-8a34-89aff17c3fef/Podcast+Cover+%285%29.png Podcasts In today's episode, learn how to ground yourself in different ways with me. Grounding can be done anytime, anywhere, and is totally free. It can be very beneficial in managing your stress, anxiety, and help bring you back to the present. https://images.squarespace-cdn.com/content/v1/60f87bba00e7dd59e35530a0/f939f862-6a75-4d08-8e07-6aebb28c1e2c/Raise-Vibes-Maria-Energy-Healer.jpg Podcasts This episode of the Small Scale Life Podcast is all about How to Raise You Vibes with Maria (me) the Energy Healer. As with many interviews, we had a plan and scripted questions for Maria, but we swerved into some really important topics that will serve as way stones for what Small Scale Life is becoming. For all of our knowledge and understanding, there are things in this world that humans don’t know or have forgotten during our evolution. The fact of the matter is that there are energies and vibrations at work all around us. In our crazy Western Civilization, modern men and woman are on the go and don’t often stop to contemplate WHY things happen or WHAT they can do to change how they feel, think and act. Instead, they chalk it up to bad luck or blame someone else for their misfortune. Feelings, thoughts and actions are all tied together. When we have stinking thinking, it is usually the result of problems with our internal energies, our chakras, conditioning and mindset. We have been programmed from a young age to be on the go and move through the normal, chaotic progression of birth, school, college, job, relationships, perhaps kids, rearing children, career, retirement and death. The only constants are death, taxes and never-ending consumption. https://images.squarespace-cdn.com/content/v1/60f87bba00e7dd59e35530a0/6ae2da92-ab6a-493f-aff4-af210493b8c0/How+to+Start+and+Run+a+Small+Business.jpg Podcasts On this 202nd Episode of the Small Scale Life Podcast, Julie and Maria the Intuitive Energy Healer are back on the Small Scale Life Podcast to talk about How to Start a Small Business. Both Maria and Julie have owned their own businesses: Maria owns and operates a dog grooming business and her intuitive energy healing business in Lake City, Minnesota. Julie operated her own wedding floral design business in Minnesota and Illinois. We discuss a number of topics including the following: How to prepare to start the small business and side hustle Where do you start? What should you focus on? Mindset and narratives that hold you back Teamwork makes the dreams work Small business ideas (Hell Yeah’s vs. Hell No’s) What do you wish you had during the busiest times of your life? https://images.squarespace-cdn.com/content/v1/60f87bba00e7dd59e35530a0/431f610a-9fd1-41ac-87ac-2991c3fc2a2c/full-moon-energies-2022-guiding-words-cover.jpg Podcasts On this episode of the Small Scale Life Podcast, Julie and I talk with Maria (me) the Intuitive Energy Healer about the Full Moon Energies, the importance of community, and our 2022 Guiding Words. https://images.squarespace-cdn.com/content/v1/60f87bba00e7dd59e35530a0/a999eda4-d019-4fd6-b2e8-e92be48fb603/image0.png Podcasts This week’s guest on the Small Scale Life Podcast is Maria the Intuitive Energy Healer. Host Tom and Maria talk about How to Set Your 2023 Guiding Words and Mantras. We will discuss our Guiding Words from last year and how they served us and how things worked out. Then, we will dive into our 2023 Guiding Words and Mantras. Finally, Maria takes command of the show by telling us How to Set Your 2023 Guiding Words and providing some examples of Guiding Words. 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